『1: First shot: is this what quiet feels like?』のカバーアート

1: First shot: is this what quiet feels like?

1: First shot: is this what quiet feels like?

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10月19日まで。※適用条件あり
What happens when the food noise you’ve battled for years suddenly gets… quiet? Welcome to the very first episode of Quieting the Food Noise: A GLP-1 Diary with Sarah. I’m 42, I’ve struggled with my weight, emotional eating and binge eating for years, and after being VERY resistant to GLP-1 medications, I finally decided to try Ozempic. This isn’t a polished weight-loss show. I’m not a doctor, a fitness influencer or someone showing up with a perfect before-and-after story. I’m documenting this while I’m actually living it — the good, the bad, the embarrassing and the stuff people usually leave out. In this first episode, I take you through my first week on 0.25 mg of Ozempic: my fear of taking that first injection, nausea and vomiting, unexpected changes in my appetite, losing my first two pounds, and the surprisingly emotional experience of realizing that the constant voice telling me to eat might actually be getting quieter. I also talk honestly about my history with binge eating, using food for comfort, eating when I wasn’t physically hungry, and what it feels like to spend years fighting your own brain around food. And yes, we’re going to talk about the weird stuff too — because one of the most unexpected things I noticed during my first week had absolutely nothing to do with food. There is no carefully scripted success story here. I don't know how much weight I'll lose. I don't know what side effects I'll experience. I don't even know if I'll still be taking this medication months from now. That’s the point. You’re coming along while I figure it out. Raw. Unfiltered. Sometimes funny. Sometimes uncomfortable. And always honest. This is my GLP-1 diary. Let’s see if we can quiet the food noise. ***** Subscribe to my Substack to get behind the scenes content, additional footage and more ⁠https://quietingthefoodnoise.substack.com/⁠ ***** Disclaimer: Disclaimer: I’m not a medical professional, and nothing in this video is medical advice—I'm simply sharing my personal experience. I’m not paid, sponsored, or endorsed by any medications, products, or brands mentioned. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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