Carbs don't make you fat. Calories do. Neil Washington joins the podcast to break down why fat loss, testosterone, sleep, and gut health are nowhere near as complicated as social media makes them seem.

After losing 24kg and being featured in Men's Health, Neil built a following by cutting through the noise around dieting, supplements, and training. In this conversation we get into why breakfast isn't the most important meal of the day, the truth about cheat meals and eating clean 80% of the time, why sauna might beat ice baths for recovery, and Neil's own health scare that led him to testosterone replacement therapy and changed how he thinks about men's health.

If you've ever felt overwhelmed trying to figure out what actually works for fat loss, sleep, or supplements, this episode cuts through a lot of that confusion.

Connect with Neil Washington:

Instagram: https://www.instagram.com/neilwash

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This episode is proudly supported by Leagues Ahead. Head to leaguesahead.co.za and use code MIKE15 for 15% off. Follow them on Instagram @leaguesaheadofficial.

If this episode helped you rethink fat loss, health, or men's wellness, subscribe to Coffee Charged Conversations for more real conversations about becoming a better version of yourself.