Connecting the Disconnect
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Connecting the Disconnect
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In this episode, I’m talking about what happens when we become disconnected from ourselves and spend too much time stuck in our heads.
I share how I understand energy, anxiety and presence, and why coming back into the body can help create more calm, focus and clarity.
We’ll also explore mindfulness, the five senses, nature and simple ways to feel more grounded in everyday life.
From noticing what you can see, hear, smell, taste and touch to getting outside and reconnecting with the earth, this is about slowing things down, becoming more present and gently shifting out of that frantic inner space.
Highlights:
(01:30) - Why I believe anxiety can feel like having far too much energy trapped in your head
(07:27) - What mindfulness actually does when your imagination is running away with you
(15:01) - The more power you give fear, the less power you feel you have in yourself
(17:00) - Meet Sweetheart, the crow who somehow became my tiny lesson in presence
(21:51) - Five simple senses that can help bring you back into the here and now
(25:00) - Go for the walk, feel the earth, notice what is around you, and reconnect
Connect with Cindy here:
WebsiteEmail Sticky Book of Stuckness -What’s holding you back?Music composed for this podcast by: Samson Baker