Strength Training for Women After 40
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Strength Training for Women After 40
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What if the reason you're tired, gaining weight, and losing balance has nothing to do with aging — and everything to do with one thing you're probably not doing?
Janet Uribe, ND, wellness coach and competitive runner, joins our weekly conversation to break down why strength training after 40 isn't optional — it's the single most important investment in your future self. But here's where it gets interesting: the connection between your muscles and your blood sugar may surprise you, and the truth about the vitamin industry? Most women are spending money on supplements they don't actually need.
Janet also reveals the one myth that keeps women out of the weight room — and why it's completely wrong. Plus, a candid conversation about at-home blood work, what 116 biomarkers can actually tell you, and the real question to ask before you pop another supplement.
Listen in to learn more about strength training for women over 40, supplement myths and vitamin testing, and how to take control of your health data.
To join our weekly conversation visit :theweeklyconversation.com