『New Beginnings CounsellingBW』のカバーアート

New Beginnings CounsellingBW

New Beginnings CounsellingBW

著者： Dr Tshidi M Wyllie
無料で聴く

We discuss mental health issues, the benefits of Psychotherapy/Counselling, Psychosocial support Services, Emotional Intelligence (EQ, EI ), overcoming anxiety, managing anger, conflict, Stress management, effective communication skills as well as common relationship challenges.

The aim is to empower people from various backgrounds, gender and age in Botswana and beyond.

Some of the episodes were recorded live on DUMA FM Radio largely hosted byThabiso Tshwenyana and a few with Mmangaka Tumagole.

#selfawareness #Selfesteem #Communication skills

#Social styles

# Conflict management

#Stress Management

#Interpersonal relationships

#Office Bullying

#Anxiety coping strategies

#Mindfulness etc.


#MINDFULNESS focuses on

Mindfulness techniques/ coping strategies scientifically proven to work when consistently applied in mental health: Relaxation, Breathing techniques, Self-compassion, Positive Self-Talk, Cognitive defusion, Identifying activities and relationships that depletes rather than nourish our mental health, Journaling, Self-Soothing, Cognitive Reframing/ Rewiring our Brain, empathic communication, Intentional mindfulness music, mindful eating, consequential thinking, the power of gratitude, self compassion, self forgiveness, Acceptance, Emotional Regulation, noticing triggers, staying socially connected whilst creating healthy boundaries etc

Our Contacts:

WhatsApp +267-76890835

Ph: +267 3116488

© 2026 New Beginnings CounsellingBW
エピソード
  • HOW TO CREATE A HEALTHY BLENDED FAMILY

    HOW TO CREATE A HEALTHY BLENDED FAMILY
    2026/09/01

    If you found this helpful buy me coffee here 👉🏼 https://paypal.me/tshidiMwy

    Or DONATE: a $1 at https://paypal.me/tshidiMwy
    to help me to continue uploading more helpful content. Thank you for supporting the podcast. You may also support through Just subscribing to the podcast or my YouTube channel to help grow our community and our channel by reaching many people with mental health information; you can also freely share the information on social media platforms ( Facebook and X) as well as directly with your friends and family who may benefit from these messages; help them navigate life challenges ; follow us at https://youtube.com/@dr.tshidimwyllie1091/

    Send us Fan Mail

    Support the show

    "Everyday is a New Beginning "
    続きを読む 一部表示
    26 分
  • #Short/The Anxious, People-Pleasing & Critical Part of You

    #Short/The Anxious, People-Pleasing & Critical Part of You
    2026/08/27

    If you found this helpful buy me coffee here 👉🏼 https://paypal.me/tshidiMwy

    Or DONATE: a $1 at https://paypal.me/tshidiMwy
    to help me to continue uploading more helpful content. Thank you for supporting the podcast. You may also support through Just subscribing to the podcast or my YouTube channel to help grow our community and our channel by reaching many people with mental health information; you can also freely share the information on social media platforms ( Facebook and X) as well as directly with your friends and family who may benefit from these messages; help them navigate life challenges ; follow us at https://youtube.com/@dr.tshidimwyllie1091/


    Send us Fan Mail

    Support the show

    "Everyday is a New Beginning "
    続きを読む 一部表示
    3 分
  • #Short/What do You do When Highly Triggered?

    #Short/What do You do When Highly Triggered?
    2026/08/20

    You can support us by subscribing to our podcast by clicking “follow”; it means a lot to us.

    #Please also subscribe to our YouTube channel, share on Facebook and with friends and family who may benefit from these messages; help them navigate life challenges ; follow us at https://youtube.com/@dr.tshidimwyllie1091/

    Send us Fan Mail

    Support the show

    "Everyday is a New Beginning "
    続きを読む 一部表示
    3 分
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