Spoiler alert: the title's a bit of a misnomer— it isn't that your labs say you're good, it's that your labs say you are normal. Out of an average range from patients all across, this is what's usual and expected. It works for functional medicine, but for longevity medicine, the bar we're aiming for is a little higher. Instead of fixing what's broken, we try to fine-tune what might fail. Don't worry: On this episode of Doctor Heather Evans with The BioBeautiful Effect, the doctor's here to tell you all about it.

Produced by Sutherland Weston. Contact us at https://sutherlandweston.com/

We call it beauty sleep, but really it does a lot more than look pretty: getting a sufficient amount of rest is the most powerful and important way your body heals. It isn't expensive supplements or miracle exercises that have the most impact; it's the moment when you close your eyes at night that you get the best work done. But what happens if you don't get that sleep? What if you can't? Why are you waking up at strange hours? If you lie awake at night, your mind might be filled with questions, but don't worry: the doctor is here to tell you all about it.

Produced by Sutherland Weston. Contact us at https://sutherlandweston.com/

Gentlemen, this episode is for you. On this episode of Doctor Heather Evans with The BioBeautiful Effect , Heather and Sharon give you a crash course on what menopause is, what menopause does, and what you can do to support those in your life who are going through it. It's not a matter of perfection, it's a matter of partnership. The doctor is here to tell you all about it.

Produced by Sutherland Weston. Contact us at https://sutherlandweston.com/