School ended hours ago, so why was your brain still there?

You're standing at the stove making dinner, and instead of hearing about everyone's day, you're replaying the comment your admin made in the hallway after lunch. You left the building at 3:30, but your Teacher Brain is still standing in that hallway, trying to figure out what you should have said.

To dive deeper, sign up for the next Quiet Your Teacher Brain masterclass: https://educateandrejuvenate.com/sp/live-masterclass/

Watch the full episode and leave your own story in the comments: https://www.youtube.com/live/Sd9PyJlywGQ

In this relaunch episode of the Educate & Rejuvenate Podcast, we talked about what happens when school follows you home, and why "just leave work at work" is so much harder than it sounds.

Teacher Brain comes home with you in more ways than the grading in your bag. It shows up in the conversation you keep replaying, the email you're still answering in your head, and the thing you said yes to when you really wanted to say no.

The same patterns that keep you overwhelmed at school are often the ones that make it hard to be present once you get home.

We talked about what Teacher Brain actually is, the good intentions usually sitting underneath it, and one of the patterns I see most often with the teachers I coach inside the Educate & Rejuvenate Club: boundaries.

This episode was recorded live, and the teachers who joined us shared their own stories in the comments, the last time they said yes at school when they wanted to say no. Their answers are helping shape the first new series on the relaunched podcast.

We also celebrated the podcast's return and gave you a first look at what's coming next.

Missed it live? You can still get in on the giveaway. Comment on this video or any Educate & Rejuvenate video before September 30 for a chance to win one of three signed copies of the book.

The podcast is officially back. Hit play, and if you like what you hear, subscribe so you don't miss what's next.