『Just Breathe Podcast』のカバーアート

Just Breathe Podcast

Just Breathe Podcast

著者： Mary
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

If your mind feels full and your body feels on edge, you’re in the right place.
We’ll talk through real life and take small moments to breathe and come back to yourself.

© 2026 Just Breathe Podcast アート
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  • Unpacking Your Mind

    Unpacking Your Mind
    2026/04/17

    Sometimes it’s not that life is too much… it’s that you’ve been carrying too much for too long.

    In this first episode, I share a simple story from growing up in a big family and how it mirrors what we do in our own minds every day. If you’ve been feeling a little on edge, overwhelmed, or like you can’t quite settle, this will help you slow things down and take a breath.
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    10 分
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