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  • Unpacking Your Mind

    Unpacking Your Mind
    2026/04/17

    Sometimes it’s not that life is too much… it’s that you’ve been carrying too much for too long.

    In this first episode, I share a simple story from growing up in a big family and how it mirrors what we do in our own minds every day. If you’ve been feeling a little on edge, overwhelmed, or like you can’t quite settle, this will help you slow things down and take a breath.
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    10 分