『Anxiety Reset』のカバーアート

Anxiety Reset

Anxiety Reset

著者： Damian Appleby
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このコンテンツについて

 Anxiety Reset is a calming, practical podcast for anyone who feels overwhelmed, overthinks everything, or carries anxious energy through the workday and into the night.

In each episode, you’ll get simple, everyday tools to help you pause, exhale, and feel steadier—without clinical jargon or complicated routines. We’ll work with anxious energy (not fight it), so you can move through meetings, decisions, conflict, and life’s pressure with more calm and clarity.

If anxiety has you feeling like something is wrong with you, let this be your reminder:
you’re not broken.
You’re human
—and you can transform this energy.

New episodes are here to support you in the moment: on your commute, between calls, after a hard day, or whenever you need a reset.Wylde Media Limited
エピソード
  • Night-before work anxiety: making tomorrow “safe enough”

    Night-before work anxiety: making tomorrow “safe enough”
    2026/01/07
    To sign up for beta testing the new Anxiety Reset app, please join me at guidedbydamian.com and follow the link for the Anxiety Reset App.

    Tired of that familiar knot of dread that ties up your night? This episode is for you. We're diving deep into the phenomenon of night-before-work anxiety and giving you the tools to reclaim your evenings and start your week with confidence.Join us as we explore transformative methods to reframe your mindset. You'll learn how to shift from a cycle of worry to a state of empowerment, turning anxiety into a source of motivation. We share practical, actionable strategies designed to bring you a sense of calm and control, so you can enjoy your time off right up until the very end.In this episode, you will discover:
    • How to identify the root causes of your pre-work anxiety.
    • Simple mindfulness techniques to quiet a racing mind.
    • A powerful reframing exercise to change your perspective on the week ahead.
    • Steps to create a relaxing and restorative evening routine.
    Stop letting work stress steal your peace. Tune in to learn how to conquer the night-before-work jitters and step into your power.Listen now and start your journey towards a more peaceful and productive week. If you find this episode helpful, please subscribe and leave a review
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    4 分
  • The 90-second reset: lead anxious energy without fighting it

    The 90-second reset: lead anxious energy without fighting it
    2026/01/05
    To sign up for beta testing the new Anxiety Reset app, please join me at guidedbydamian.com and follow the link for the Anxiety Reset App.

    Feeling overwhelmed by the pressures of leadership? You’re not alone. In this episode, we’re sharing a game-changing tool for busy executives: a 90-second anxiety reset.

    Discover how to flip the switch on stress and transform that nervous energy into a powerful fuel for success. We’ll walk you through a simple, practical method you can use right at your desk—no meditation cushion required.

    Tune in to learn how to regain your calm, sharpen your focus, and lead with renewed confidence, all in less time than it takes to grab a coffee. Say goodbye to the jitters and hello to positive momentum.

    Remeber to subscribe to this podcast so you don't miss a single step on your journey to a live without anxiety.
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    4 分
  • Sunday night Anxiety release

    Sunday night Anxiety release
    2026/01/01
    To sign up for beta testing the new Anxiety Reset app, please join me at guidedbydamian.com and follow the link for the Anxiety Reset App.

    It's Sunday evening, the holiday may have been releaxing, but their is a shadow. The threat of tomorrow and all that returning to work brings.

    A person is often defined by their anxious energy, others might say they are just anxious.

    The truth is anxious energy is part of our natural protective instincts, it is there to keep us safe, A little too enthusiastically at times.
    By changing our relationship with our anxious energy, by changing the conversation you are already having internally, you can transform that anxious energy into positive energy in your life.

    In this episode we will take the first steps to changing that conversation, and your relationship with anxious energy forever.

    To redirect work anxiety so you can take control back of your life, one step at a time.


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    8 分
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