『The Daily Discipline from Project MNDST』のカバーアート

The Daily Discipline from Project MNDST

The Daily Discipline from Project MNDST

著者: Tom Carter
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Project MNDST: Daily Discipline is your daily mental training in under 3 minutes. Each episode delivers one powerful mindset framework—drawn from elite athletes like Kobe Bryant and Michael Jordan, cutting-edge psychology, Stoic philosophy, and peak performance science. What you'll learn: How to build unshakeable discipline and mental toughness Why identity drives results (not goals) The psychology of confidence, focus, and resilience How top performers train their minds like weapons Frameworks for personal excellence, business performance, and long-term success This podcast is for: Entrepreneurs, executives, athletes, and anyone serious about mastering their mind. No motivational fluff. No rah-rah hype. Just sharp, practical insights you can apply immediately. Short. Focused. Daily. Master the mind. Your life will follow.© 2026 Tom Carter 哲学 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
エピソード
  • Why Most People Quit Right Before It Works
    2026/01/07

    Most people don't fail because they lack ability. They fail because they quit at the wrong time—right before compounding kicks in.

    Seth Godin calls it The Dip: that brutal stretch where progress feels invisible and every part of your brain screams to quit. It's not failure. It's a filter. Those who push through inherit the rewards abandoned by those who stopped.

    Research shows motivation naturally decreases near the end of difficult tasks. Your brain conserves energy right when you need to push hardest. Knowing this makes quitting a choice, not a necessity.

    Today's application: Ask yourself: Am I in the Dip right now? If yes, recognize it for what it is—a test of whether you deserve what's on the other side. Stay the course.

    Master the mind. Your life will follow.]]>

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    2 分
  • The Mamba Mentality — Kobe Bryant's Blueprint for Mental Dominance
    2026/01/01
    SPECIAL EPISODE

    Kobe Bryant wasn't the most talented player in the NBA. He wasn't the tallest, fastest, or strongest. But he became one of the greatest to ever play. The difference wasn't physical—it was mental. He called it Mamba Mentality.

    This episode breaks down the three pillars of Kobe's mental framework:

    • The Obsession: Why Kobe was in the gym at 4 AM while others slept. "I can't relate to lazy people. We don't speak the same language."
    • The Response to Pressure: How Kobe reframed challenges as opportunities. "Everything negative—pressure, challenges—is all an opportunity for me to rise."
    • The Constant Evolution: Why five championships and MVP seasons were never enough. The relentless pursuit of becoming better today than yesterday.

    Three questions to ask yourself:

    1. Am I obsessed or just interested?
    2. How do I respond to pressure—do I shrink or expand?
    3. Am I evolving? What did I learn this week?

    Mamba Mentality isn't about being Kobe. It's about bringing that intensity to whatever you do.

    Master the mind. Your life will follow.

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    4 分
  • Borrowed Belief vs. Built Belief
    2026/01/01

    There are two kinds of confidence: borrowed and built. One collapses under pressure. The other compounds over time.

    Borrowed belief comes from external sources—a motivational video, a compliment, a lucky win. It has no foundation. Built belief comes from evidence, from reps, from doing hard things and proving to yourself that you could.

    Kobe Bryant was confident because he knew no one had prepared more. That confidence wasn't borrowed—it was earned at 4 AM in the gym. Your subconscious keeps a ledger. It doesn't lie.

    Today's application: Find one thing you've been avoiding because it feels hard. Do it anyway. Not for the outcome—for the evidence. That's how belief gets built.

    Master the mind. Your life will follow.]]>

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    2 分
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