『Why Not Me』のカバーアート

Why Not Me

Why Not Me

著者： Why Not Me
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このコンテンツについて

 Why Not Me is a motivational fitness podcast focused on mindset, discipline, and personal transformation. Through honest conversations about training, health, and life challenges, the show encourages listeners to break self-doubt, build consistency, and take ownership of their fitness journey—proving that change is possible for anyone willing to start.Why Not Me エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • The Ideal Morning Routine Explained

    The Ideal Morning Routine Explained
    2025/12/24

    In this episode, we explain what an ideal morning routine looks like for sustained health and energy. In this episode, we focus on habits that improve sleep, metabolism, and mental clarity over time.
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    7 分
  • Stop Relying on Motivation to Train

    Stop Relying on Motivation to Train
    2025/12/23

    In this episode, we discuss how depending on motivation leads to skipped workouts and frustration. In this episode, we explain how removing decision-making improves consistency.
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    5 分
  • Calories Are Real, But Misunderstood

    Calories Are Real, But Misunderstood
    2025/12/23

    In this episode, we clarify what calories actually measure and what they leave out. In this episode, we explain why relying on calories alone leads to confusing and inconsistent results.
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    6 分
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