『The Sleep Solution』のカバーアート

The Sleep Solution

The Sleep Solution

著者： Ellen
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 If you’re exhausted, overstimulated, and secretly wondering why something as basic as sleep feels like a full-time job… this podcast is for you. I’m Ellen Sommers, sleep coach, working mum, and woman who has absolutely lived the 3 a.m. “why am I awake?” life. Welcome to The Sleep Solution. Here, we keep it real. No impossible routines. No guilt. No pressure to overhaul your entire life. Just simple, relatable guidance that actually works for real people with messy evenings, busy minds, and zero extra bandwidth. Each week, I’ll share gentle lessons, practical tools, and calming perspectives to help your nervous system slow down, your nights feel softer, and your mornings feel like you again. If you’ve ever thought, “I just want sleep to feel easy,” you’re in the right place. Subscribe to The Sleep Solution — and let’s help your body rest, one honest, soothing episode at a time.Copyright 2025 Ellen
エピソード
  • Why Your Brain Won’t Shut Up at Night (and What You Can Do About It)

    Why Your Brain Won’t Shut Up at Night (and What You Can Do About It)
    2025/12/15

    Ever get into bed exhausted, only for your brain to start overthinking, analysing, replaying, and worrying? In this episode, Ellen explains why your mind comes alive at night and how to gently redirect those spiralling thoughts. Learn why your brain talks so much after dark, what it’s trying to process, and simple ways to help your mind settle before bed. Follow the show and check the link for The Sleep Reset Journal to support your nightly wind-down.

    Keywords: racing thoughts, can’t switch off, busy mind, sleep tips, anxiety at night, better sleep

    Get The Sleep Reset Journal HERE
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    5 分
  • The Real Reason You Can’t Fall Asleep (And Why It’s Not Your Pillow)

    The Real Reason You Can’t Fall Asleep (And Why It’s Not Your Pillow)
    2025/12/08

    Struggling to fall asleep even when you’re exhausted? In this episode, Ellen breaks down the real reason your brain won’t switch off at night and why it has nothing to do with your pillow or willpower. Learn how your nervous system shapes your evenings, how to create a gentle descent into sleep, and simple cues that help your mind settle. Follow the show and check the link for The Sleep Reset Journal to support your nightly rhythm.

    Keywords: sleep tips, falling asleep, evening routine, nervous system, sleep help, better rest

    Get The Sleep Reset Journal HERE
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    6 分
  • Trailer

    Trailer
    2025/12/04

    If you’re exhausted, overstimulated, and secretly wondering why something as basic as sleep feels like a full-time job… this podcast is for you. I’m Ellen Sommers, sleep coach, working mum, and woman who has absolutely lived the 3 a.m. “why am I awake?” life. Welcome to The Sleep Solution.

    Here, we keep it real. No impossible routines. No guilt. No pressure to overhaul your entire life. Just simple, relatable guidance that actually works for real people with messy evenings, busy minds, and zero extra bandwidth.

    Each week, I’ll share gentle lessons, practical tools, and calming perspective to help your nervous system slow down, your nights feel softer, and your mornings feel like you again.

    If you’ve ever thought, “I just want sleep to feel easy,” you’re in the right place.

    Subscribe to The Sleep Solution — and let’s help your body rest, one honest, soothing episode at a time.

    Get The Sleep Reset Journal HERE
    続きを読む 一部表示
    1 分
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