『IS INTERNAL SELF-TALK RUINING YOUR DAY?』のカバーアート

IS INTERNAL SELF-TALK RUINING YOUR DAY?

IS INTERNAL SELF-TALK RUINING YOUR DAY?

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 In this episode Sue and Patrick focus on the subtle internal dialogues we all have going on and how negative self talk can be corrected by using the tools used in Cognitive Behavior Therapy.
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