In this episode of the Foundation Series, host Troy Makwa explores the themes of personal growth, societal conditioning, and the journey of self-discovery. Troy shares personal experiences that highlight the impact of societal expectations, particularly on black women, and emphasizes the importance of taking responsibility for one's healing. The conversation encourages listeners to reflect on their patterns and to practice self-awareness as a means of fostering personal growth.

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In this episode of the In Real Time podcast, host Troy Makwa delves into the intricacies of personal growth, emphasizing the importance of understanding responsibility in one's journey. She discusses the distinction between personal choices and external expectations, particularly in the context of societal and parental pressures. Through relatable examples, Troy encourages listeners to take ownership of their decisions and to recognize that their preferences and identities are valid, regardless of others' opinions. The episode concludes with a call to action for listeners to engage and share their experiences.

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In this episode of the In Real Time podcast, host Troy discusses the core human needs that contribute to a fulfilling life. She emphasizes the importance of returning to our natural state being self-focused in achieving eudaemonia. Troy encourages listeners to take responsibility for fulfilling their own needs and invites them to tune in this week for bonus episode.

* This episode has been updated! *

In this conversation, Troy explores the concept of 'Eudaimonia' a state of happiness, contentment, good health, and prosperity. She emphasizes the importance of flourishing and finding meaning in life as essential components of achieving true peace. The discussion delves into the personal journey towards happiness and the choices that lead to contentment, highlighting that prosperity encompasses more than just financial wealth.

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If something sparks a question or you have a suggestion for a topic — write in to:

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Subject: IRT-Podcast

Thanks for being here. Let's grow!

In this episode, Troy explores the concept of 'Eudaimonia (or Eudaemonia)' a state of happiness, contentment, good health, and prosperity. She emphasizes the importance of focusing on self and becoming recognizable to those that are members of your Eudaimonic One Percent. The discussion delves into the personal journey towards happiness and the choices that lead to contentment, highlighting the natural flow when we are aligned.

Please subscribe and follow us on all social media platforms.

If something sparks a question or you have a suggestion for a topic — write in to:

InRealTime.pgp@gmail.com

Subject: IRT-Podcast

Thanks for being here. Let's grow!

In this conversation, Troy emphasizes the significance of personal connection and empowerment in the journey of self-help and personal growth. She encourages listeners to seek out voices that resonate with them and highlights the importance of self-agency in achieving personal transformation.

Takeaways:

I am always speaking directly to you.

I love you and I really, really want you to hear what I'm saying.

If I'm not the voice that you need to hear, go find another one.

I don't actually have a number, but I'm sure there are tons.

I know of a handful of them, and if you want that information, just hit me up on social media.

I will start to compose a list of people who are speaking similarly.

You are the person that will save you.

Summary

In this conversation, Troy discusses the inception of the In Real Time-Podcast and the IRT-Personal Growth Project, sharing peeks into her personal journey and the success and challenges of self-improvement. She shares bits on how these experiences shaped the development of a structured approach to personal growth that she aims to share with others. And What listeners can expect from upcoming episodes.

Tune in every Monday to learn new concepts for reflection and opportunities for personal growth!

Troy provide new episode release schedule.

Tune in Every Monday for new episodes!!