In this episode of the Foundation Series, host Troy Makwa explores the themes of personal growth, societal conditioning, and the journey of self-discovery. Troy shares personal experiences that highlight the impact of societal expectations, particularly on black women, and emphasizes the importance of taking responsibility for one's healing. The conversation encourages listeners to reflect on their patterns and to practice self-awareness as a means of fostering personal growth.

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In this episode of the In Real Time podcast, host Troy Makwa delves into the intricacies of personal growth, emphasizing the importance of understanding responsibility in one's journey. She discusses the distinction between personal choices and external expectations, particularly in the context of societal and parental pressures. Through relatable examples, Troy encourages listeners to take ownership of their decisions and to recognize that their preferences and identities are valid, regardless of others' opinions. The episode concludes with a call to action for listeners to engage and share their experiences.

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In this episode of the In Real Time podcast, host Troy discusses the core human needs that contribute to a fulfilling life. She emphasizes the importance of returning to our natural state being self-focused in achieving eudaemonia. Troy encourages listeners to take responsibility for fulfilling their own needs and invites them to tune in this week for bonus episode.