In this episode of IFS Talks, Nancy Sowell, Martha Sweezy, and IFS founder Richard Schwartz join us to explore their new book, IFS Health Therapy: Treating Trauma-Related Physical Illness & Toxic Stress.

Together, we discuss the relationship between chronic stress, trauma, internal parts, and physical health; working compassionately with pain, dissociation, shame, suppressed emotions, and protectors that resist healthier habits; and howIFS can complement, rather than replace, medical care.
The conversation offers clinicians a thoughtful, non-pathologizing approach to supporting mind-body healing.

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We are excited to celebrate the launch of IFS Collected Wisdom: Conversations with Experienced Voices in Internal Family Systems a book that brings together voices, reflections, and lived experience from across the IFS community.
This book was created from a desire to honor those voices, and to acknowledge that wisdom in IFS doesn’t live in one place or one person.
It lives in relationship, in experience, and in the field as it evolves. Thank you for being a listener, for being part of this community, and for continuing to explore what becomes possible when Self leads. We hope that IFS Collected Wisdom can become a companion in your IFS journey. Here is a link to the IFS Collected Wisdom book contents.