IBS, Gut Health & Disordered Eating: Breaking the Cycle of Food Fear with Samina Qureshi
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IBS, Gut Health & Disordered Eating: Breaking the Cycle of Food Fear with Samina Qureshi
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概要
When gut health advice starts to feel like a list of foods you can't eat, it might be making your IBS—and your relationship with food—worse.
IBS, gut health issues, and food fear often get tangled together—and untangling them isn't as simple as cutting out more foods. In this episode, I'm joined by GI dietitian Samina Qureshi to talk about the very real overlap between IBS and disordered eating—and why more restriction isn't always the answer.
We get into how long-term low FODMAP, expensive functional testing, and supplement-heavy protocols can sometimes backfire, making symptoms (and anxiety around food) worse—not better. You'll also walk away with practical strategies for constipation, bloating, and those tough body image days. Plus: we're myth-busting bread, white rice, and cultural foods—and calling out the kind of "gut health advice" that might be doing more harm than good.
Find our guest:
- Samina Qureshi on Instagram: @inclusive.ibs.dietitian
- https://www.wholesomestart.com/
Find your host:
- @danamonsees_cns
- @millennialbodyimageproject
- Dana Monsees Nutrition