I stopped chasing what was new and started looking for what has lasted | The Lindy Effect, fitness, and why time is one of the best filters we have.
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I stopped chasing what was new and started looking for what has lasted | The Lindy Effect, fitness, and why time is one of the best filters we have.
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In this episode of The Examined Life, I explore why we often confuse novelty with progress, why social media has made us increasingly obsessed with the next big thing, and why some of the most effective things in life are also the least exciting.
Walking. Running. Lifting. Sleeping. Eating real food. Spending time outside.
None of these things are new. And maybe that’s exactly why we should pay more attention to them.
We’ll explore the Lindy Effect, evolution as the ultimate filter, how this idea has changed the way I approach training and food, and how to use it without falling into the trap of believing that old automatically means good.
Because new ideas deserve curiosity.
But old ideas have something new ideas don’t:
Evidence of survival.
So before you abandon something that’s already working for the newest workout, diet, hack or productivity system, there’s a question worth asking:
What am I giving up simply because something newer caught my attention?
Maybe progress isn’t always about discovering something new.
Sometimes, it’s about recognising the value in something old — and having the discipline to keep doing it.
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