I Went Dancing While I Was Grieving. And? | Rewiring Your Nervous System After Loss

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I Went Dancing While I Was Grieving. And? | Rewiring Your Nervous System After Loss

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【Amazonプライム会員限定】今ならプレミアムプランが4か月月額99円。

10月19日まで。※適用条件あり

I went dancing by myself weeks after my husband died. Then I cried in the Uber home. Both are true. Both were necessary. This episode is about what happens when the emergency finally stops and your body doesn't know how to live in the quiet. After years in survival mode, I had to find out if the woman inside me was still alive. So I did something people had a lot of opinions about. If you've lost a spouse, survived a divorce, or carried anyone through devastation, your nervous system has been running on adrenaline for a long time. This is your permission to go find the baseline again even when people talk. Especially when people talk. THREE TRUTHS 1. Joy and grief coexist. You can dance at 10pm and cry at midnight. That's not fake. That's healing. 2. You don't rewire your nervous system by thinking. You rewire it by doing and doing it again when you don't feel like it. 3. They weren't in the trenches with you. They don't get a vote on how you repair. G³ Framework: Grief → Grit → GlowUp™ This episode lives in Grit. Watch on YouTube. Listen on Spotify. Instagram · Facebook · TikTok: @thegriefdisruptor ABOUT DONIELLE Donielle Young is The Grief Disruptor®, founder of MHDS Media, author, keynote speaker, and corporate grief strategist. For over two decades she worked in corporate finance advising C-suite executives. She lost her husband Dwaine to stage 4 colon cancer and is raising their son as a solo parent. Subscribe. Leave a review. Share this with someone who needed it yesterday. #TheGriefDisruptor #TheModernWidow

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