I Wasn't Ok, I Just Didn't Say It
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
I Wasn't Ok, I Just Didn't Say It
-
ナレーター：
-
著者：
Last week we talked about resting without guilt. This week, that theme got real in a way we didn't expect.
Over the past 24 hours, Jake opened up about something he'd been carrying for over two months, a wave of depression that came back without warning, and that he didn't know how to say out loud, even to the person he tells everything to.
In this episode, Jake talks through what it's been like to smile through the hard days, why he waited so long to say something, and the moment last night when he finally did. We get into the difference between feeling flat and actual depression, whether it's tangled up with the chest pain and anxiety from a couple of weeks ago, and what it really looks like to support someone you love through it without trying to fix them.
This one is raw and unscripted. We're not doing it because it's easy. We're doing it because it's honest, and because someone listening probably needs to hear it.
Lifeline: 13 11 14
Beyond Blue: 1300 22 4636