I had to walk out of my favorite Zumba class with ten minutes left because I thought I was going to pass out. If you've ever felt your body stop cooperating when all you want to do is move, this update is for you.

I'm sharing what's going on with my health right now, including the ultrasound results, why I'm still so run down, and why I'm committed to moving anyway (gently, and only as far as my body allows). Regression hurts more than a tough set of reps, and I'm not going to pretend otherwise. This is an honest, no-filter check-in on fitness, frustration, and staying active when you're not at your best.

You'll also hear why staying active has been the one thing getting me through, how I'm adjusting my workouts instead of quitting them, and how you can share your own health story on the show. Send me a voice note at famousashleygrant.com/fitness and I'd love to feature you.

Whether you're recovering, starting over, or feeling stuck, you're not alone in this. Press play, and then tell me: have you worked out today?

⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️

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