『I Need You』のカバーアート

I Need You

I Need You

著者: Florence Ann Romano
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Sh!t, Did I Just Say That Out Loud?

"I need you."

Three words that terrify us ... and yet have the power to change our entire life.

I'm Florence Ann Romano, and welcome to I Need You.

Each week, we'll uncover the walls we've built, the loneliness we've hidden, and the courage it takes to finally let the right people in.

Because the bravest thing you'll ever say will become the beginning of everything you've been missing.

2026 Florence Ann Romano
人間関係 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
エピソード
  • Stop Testing People | #5
    2026/09/17

    In this episode of I Need You, Florence Ann Romano talks about the silent tests we give the people we love. We expect them to read our minds, notice our pain, understand our needs, and show up exactly right, even when we have never told them what is really going on.

    Florence names the heart of the episode clearly: stop testing people with a test they do not know they are taking. Unspoken expectations become premeditated disappointments, and relationships cannot grow when they are built on guessing instead of honest communication.

    She shares her own experience going through IVF and freezing her eggs at 35. Even though she had people around her and intentionally connected with others going through similar experiences, the process still felt deeply lonely. Instead of telling her friends and family what she

    needed, she expected them to understand something they had never experienced themselves.

    That silence became a test. Florence admits she was grading people on information they never had. She was waiting for them to know she was hurting, but she had not given them the chance to love her well.

    The episode brings the lesson back to the ASK framework, especially the S: say what you need.

    Florence gives simple phrases people can use when they do not want to carry something alone, including “I don’t need you to fix this, I just need someone to listen,” “Can I borrow your strength for a minute?” and “I need you.”

    In this episode:

    ● Why people cannot read our minds

    ● How unspoken expectations become disappointment

    ● Why silence is not communication

    ● What IVF taught Florence about loneliness and control

    ● Why we grade people on information they never had

    ● How to say what you need clearly

    ● Why love grows when expectations become conversations

    ● Why the people who love you deserve the chance to show up

    This episode is a reminder to stop testing people and start trusting them with the truth. The people who love you cannot meet needs they have never been invited to see.

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    15 分
  • Asking for Permission | #4
    2026/09/10

    In this episode of I Need You, Florence talks about why so many of us wait until we are completely falling apart before we ask for help. We tell ourselves it is not bad enough yet, but Florence challenges that idea by asking who gets to decide what “bad enough” really means.

    The heart of the episode is about giving ourselves permission to need people before life becomes a tragedy. Florence reminds us that we do not have to earn the right to be cared for, and our village is not just for emergencies. It is for regular Tuesdays, the ordinary moments

    when support, presence, and honesty can keep us from carrying everything alone.

    Florence shares a painful story from a past relationship where she stayed silent for months. She did not tell her family or friends how much she was struggling, and she tried to hold everything together through two important weddings. Afterward, she finally broke down, called her mom,

    and told the truth. Her mom and friends asked the question that revealed the deeper lesson: why didn’t you tell me sooner?

    That moment became a reminder that silence can keep us stuck. Florence explains that keeping secrets can keep us sick, and sometimes saying the truth out loud to the right person is what wakes us up. Asking for permission is not about waiting until the pain is unbearable. It is about

    allowing yourself to be supported while you are still in the middle of it.

    She brings the conversation back to the ASK framework: ask the right person, say what you need, and know how they can help. Support does not always mean someone fixes the problem.

    Sometimes support is simply someone being present, listening, offering perspective, or reminding you that you are not alone.

    In this episode:

    ● Why we wait too long to ask for help

    ● What it means to give yourself permission to need people

    ● Why support is not only for emergencies

    ● How shame and embarrassment keep us silent

    ● Why saying the truth out loud can wake us up

    ● How the ASK framework helps us reach out

    ● Why presence can be enough

    ● Why your village is for Tuesdays, not just tragedies

    This episode is a reminder that the people who love us do not need proof that we are struggling. They simply need the opportunity to show up.

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    16 分
  • When Betrayal Changes the Way You Trust | #3
    2026/09/03

    What happens when one person hurts you so deeply that everyone who comes after has to pay for it?

    In this episode of I Need You, Florence Ann Romano talks about betrayal, friendship wounds, discernment, and the difficult work of learning how to trust wisely again.

    Florence shares the story of a friendship that once felt like sisterhood. This was someone she trusted deeply, confided in, and considered a safe place. But when that friendship ended, the pain changed how she showed up in every relationship that followed.

    She explains how betrayal does not just break your heart. It can change the way you see vulnerability, honesty, friendship, and love. One person’s actions can become the lens through which you judge everyone else, even the people who are actually trying to show up for you.

    But healing does not mean trusting everyone again. It means learning to trust wisely.

    Florence reminds listeners that discernment protects the heart, while fear imprisons it. The goal is not to give everyone access to your life, but to recognize the people who have consistently earned the privilege of your trust.

    Using the ASK framework, Florence walks listeners through how to identify the right person, say what they need, and know how that person can help. She also challenges listeners to ask whether they are protecting their heart or hiding it.

    In this episode:

    ● How betrayal changes the way we trust

    ● Why one person’s actions can affect every relationship after

    ● Florence’s personal story of friendship heartbreak

    ● Why self-blame often follows betrayal

    ● The difference between protection and emotional imprisonment

    ● Why discernment protects the heart

    ● Why fear leads to isolation

    ● Why trust needs to be earned

    ● How to use the ASK framework after betrayal

    ● Why safe relationships require courage

    If you have ever been hurt by someone you trusted, this episode is a reminder that your job is not to trust everyone. Your job is to recognize the people who have earned the privilege of your trust.

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    18 分
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