『I Must Be BUG'N』のカバーアート

I Must Be BUG'N

I Must Be BUG'N

著者： Sheldon Gay
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このコンテンツについて

Does the world seem like it's dragging along at a different pace? Do you constantly feel like you're the only one who notices "the emperor has no clothes"? Were you constantly teased or shamed for not conforming to what's "normal"? Do you wish you had accommodations for your needs that others readily received?


If that sounds all too familiar, you might be BUGN (Black Underrepresented/Unidentified Gifted and otherwise Neurodivergent).


This is a podcast primarily for Black gifted and otherwise neurodivergent people to learn about and discuss our unique experiences. I'm also here to create a safe and empowering space for all neurodivergent people, especially those who may not officially be identified and those from underrepresented communities. My goal is to move neurodivergence from deficiency to difference and to create a space where labels don't have to feel like pathology.

Hosted on Acast. See acast.com/privacy for more information.

Sheldon Gay 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
エピソード
  • It Must Be Time to Rest and Revisit

    It Must Be Time to Rest and Revisit
    2025/12/24

    Episode Transcript (provided by Riverside - forgive any errors): https://docs.google.com/document/d/1Whi98bPoD7JApOXYX5IkbaMbD9XzSRSBd7UdwhKwKfs/edit?usp=sharing


    Follow I Must Be BUGN on IG @sheldongayisbugn


    Summary:

    In this episode, I reflect on some of my favorite episodes that are good to review during this time of rest and restoration. Listen to hear how you can help 2026 be a transformative year for me.


    Helpful Links:

    • Season 1 Episode 2 "Why Are We BUG'N?": https://open.spotify.com/episode/4suruvJEx1sdqw1kdOEKUz?si=zL8mWVCpScWUjPcLW5n8Eg
    • Season 3 Episode 2 "Why Anger is Necessary for Joy": https://open.spotify.com/episode/1OCMXHZWRC2iOsau77e3Jv?si=i01SJ3yQTmWUP_goL_kZXQ
    • Season 3 Episode 1 "Is it a Neurodivergent Excuse or Reason?": https://open.spotify.com/episode/0lOLLlDt2JzivxUie0o3gn?si=t0BXb7XpQri7_3t3TjnrKQ
    • Season 2 Episode 11 "It Must Be My MEgo": https://open.spotify.com/episode/1CoIkccfPzeLfxaLkZ6L1S?si=mPDBBV5jTW6d26uaAleXhg
    • Season 3 Episode 3 "Mom...I'm Autistic": https://open.spotify.com/episode/7C8HTURxc6bL0eiVOY2DTJ?si=FFc7FGPCRRiLbarRpfbaVg
    • Cosmic Cheer Squad Guest Interview "Compassionate Mirrors": https://open.spotify.com/episode/5WV81qYuymV9wVTyZ5UT8g?si=QgPSG3ZkTv-D0BHs29jD8Q
    • Hire me to speak or as your personal coach! sheldongayisbugn.com
    • Free GroupMe Community for Talented and Gifted adults: https://groupme.com/join_group/108040800/igLaxqNG
    • ND Connect - Online community for neurodivergent people: ndconnect.app
    • Umbrella ND - Non-profit focused on neurodivergent advocacy: https://umbrellaopensdoors.org/
    • Submit your Questions or Misunderstood Insights: https://docs.google.com/forms/d/e/1FAIpQLSelanG1R71TcGjzHIyVW1f8fkE7MaWx-D2j7OtHsIGrdQhi_Q/viewform?usp=sf_link


    Keywords: podcast, reflection, support, neurodivergent, community, personal growth, Black men, mental health, grief, joy


    Intro and Outro music provided by byrdversion1 - "Understand" from the album Nevermore

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    26 分
  • A Heart Attack Forced Him to Reboot His ADHD

    A Heart Attack Forced Him to Reboot His ADHD
    2025/12/11

    Episode Transcript (provided by Riverside - forgive any errors): https://docs.google.com/document/d/1rNjh4fS_StpHON-a-EEk_n_dH4hGK46s0EPe5o5U2Qc/edit?usp=sharing


    Follow I Must Be BUGN on IG @sheldongayisbugn


    Summary:

    In this episode, I speak with Dr. Jeff, an expert helping people with ADHD transform their lives, especially in the workplace. We discussed Dr. Jeff's personal journey with ADHD, the challenges he faced, and how he developed a system to help others harness their ADHD. He tells us about being saved from wandering into the street, teaching himself to code, how Adderall was helpful until he had a heart attack and couldn't take it anymore and much more. Dr. Jeff helps us see how humor can bring peace with our journey.


    Key Points:

    • ADHD doesn't have to be viewed as a deficit
    • How accountability can help change habits and achieve goals.
    • Self-compassion is key; failure is not a reflection of one's worth.
    • Mindset shifts can transform one's approach to challenges.
    • Community support enhances personal growth and accountability. Understanding ADHD can lead to better career choices.
    • Living with uncertainty can heighten adrenaline and dopamine levels.
    • Being able to laugh at life can help us find a way through
    • Creating supportive environments can enhance productivity.


    Helpful Links:

    • Email Dr. Jeff: Drjeff@Drgetinfocus.com
    • Schedule a call with Dr. Jeff: https://drgetinfocus.com/schedule-page (for clarity Kick-start session)
    • Video about study demonstrating racial disparity in hiring: https://www.instagram.com/reel/DG1grIqvz_N/
    • Hire me to speak or as your personal coach! sheldongayisbugn.com
    • Free GroupMe Community for Talented and Gifted adults: https://groupme.com/join_group/108040800/igLaxqNG
    • ND Connect - Online community for neurodivergent people: ndconnect.app
    • Umbrella ND - Non-profit focused on neurodivergent advocacy: https://umbrellaopensdoors.org/
    • Submit your Questions or Misunderstood Insights: https://docs.google.com/forms/d/e/1FAIpQLSelanG1R71TcGjzHIyVW1f8fkE7MaWx-D2j7OtHsIGrdQhi_Q/viewform?usp=sf_link


    Keywords: ADHD, neurodivergence, superpower, productivity, accountability, mindset, personal growth, mental health, self-awareness, Schlemiel



    Intro and Outro music provided by byrdversion1 - "Understand" from the album Nevermore

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    1 時間 12 分
  • I Wasn't Bipolar...I Was Autistic

    I Wasn't Bipolar...I Was Autistic
    2025/11/26

    Episode Transcript (provided by Acast - forgive any errors): https://docs.google.com/document/d/1ujE9yulu1kvNze2q99xDQO4qvt_pUdr0ISkiX_xhPtI/edit?usp=sharing


    Follow I Must Be BUGN on IG @sheldongayisbugn


    Summary:


    In this episode, we speak with Ayanna Sanaa Davis, an award-winning autism advocate, discussing her unique journey as a Black autistic woman. She shares about her misdiagnosis where she was erroneously institutionalized as well as how art has given her a voice, even when she hasn't wanted to verbalize. She even shares about the time she experienced physical violence in the classroom because someone lacked compassion for her neurodivergence. We explore the importance of representation, the journey to diagnosis, the impact of race on autism, and the cultural aspects of neurodivergence. The conversation emphasizes the need for empathy and understanding in a world that often overlooks the unique experiences of neurodivergent individuals.


    Key Points:

    • Neurodivergent advocacy is evolving beyond just accommodations.
    • Art is a beautiful outlet for expressing emotions and thoughts.
    • Representation is crucial for Black autistic individuals, especially young ones.
    • Being undiagnosed can lead to a lifelong search for identity.
    • Cultural aspects significantly influence the experience of autism.
    • Autistic burnout is distinct and can have lasting effects.
    • Community support is essential for neurodivergent individuals.
    • Empathy is needed to understand the challenges faced by neurodivergent people.
    • Race plays a critical role in the experiences of autistic individuals.
    • Education on neurodivergence should include cultural competence.


    Helpful Links:

    • Follow Ayanna across ALL social platforms at @phenomenallyautistic
    • Connect with Ayanna and all her projects: https://linktr.ee/Phenomenallyautistic
    • Hire me to speak or as your personal coach! sheldongayisbugn.com
    • Free GroupMe Community for Talented and Gifted adults: https://groupme.com/join_group/108040800/igLaxqNG
    • ND Connect - Online community for neurodivergent people: ndconnect.app
    • Umbrella ND - Non-profit focused on neurodivergent advocacy: https://umbrellaopensdoors.org/
    • Submit your Questions or Misunderstood Insights: https://docs.google.com/forms/d/e/1FAIpQLSelanG1R71TcGjzHIyVW1f8fkE7MaWx-D2j7OtHsIGrdQhi_Q/viewform?usp=sf_link


    Keywords: neurodivergence, autism, representation, black community, art, healing, social justice, advocacy, mental health, cultural aspects, bipolar


    Intro and Outro music provided by byrdversion1 - "Understand" from the album Nevermore

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    53 分
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