In this episode, Leo Climaco sits down with Clifton Mack, founder of Alpha Health, for a conversation about personal transformation, metabolic health, weight loss, discipline, entrepreneurship, and the systems that shape the way we understand food and health.

Clifton shares his personal journey from 298 pounds to losing 60 pounds in 90 days and how that transformation became a professional mission to help others improve their health, confidence, and quality of life.

They discuss:
• How Clifton lost 60 pounds in 90 days
• Metabolism and insulin resistance
• The relationship between food, sugar, and weight loss
• Intermittent fasting and metabolic health
• How discipline and self-esteem influence transformation
• Clifton's journey as an entrepreneur
• How his childhood and family shaped his perspective
• The healthcare system and the difference between treating symptoms and addressing underlying causes
• Men's health, mindset, and personal responsibility
• Turning personal transformation into a mission to help others

This episode is about health, transformation, discipline, metabolic wellness, entrepreneurship, and becoming the best version of yourself.

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Clifton Mack:
@cliftondmack