Join us for a brand new episode of the I Heard Podcast, where we're joined by a special guest to tackle a myth that has persisted in health conversations for decades. In this revealing discussion, we're slicing through the widespread belief that eating disorders only affect females. We’ll explore the history behind this misconception, examine the data showing who it really impacts, and break down the unique ways eating disorders can manifest in men and non-binary individuals. Whether you're a parent, a friend, or someone struggling in silence, tune in to discover the surprising truth about who is truly at risk. We’ll also dive into the social pressures that fuel these disorders and uncover healthier, more inclusive habits for lasting well-being.

Join us for a brand new episode of the I Heard Podcast as we slice through the buzz around the famous 7:00 p.m. rule. In this revealing discussion, we'll explore the history of meal timing beliefs, the science behind metabolism, and the myths surrounding late-night eating. Whether you're someone who reaches for a midnight snack or a strict meal scheduler, tune in to discover the surprising truth about how your body handles food after dark. We'll also discuss the social and psychological impact of food rules and uncover healthier, more flexible habits for lasting well-being.

Join us for this new episode of the I Heard Podcast as we uncover the truth about the iconic slogan "Red Bull gives you wings." In this eye-opening episode, we explore the history of the energy drink, the science behind its key ingredients like caffeine and taurine, and the myths surrounding its health and performance claims. Whether you're looking for a quick energy boost to power through a deadline or simply curious about the impact of your daily habits, tune in to discover the potential health risks and learn about sustainable, natural alternatives for lasting vitality.