『I Heard You When You Said』のカバーアート

I Heard You When You Said

I Heard You When You Said

著者： Justin & Stacey
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり

You've read the books. You've done the therapy. You've tried the journaling, the meditation, the coping strategies. And you still feel it — that familiar weight, that loop you can't seem to break out of.


This podcast is for people who understand themselves really, really well and still keep running into the same walls. Hosted by mindset coaches Justin Carroll and Stacey Hansen, each episode gives you something you can actually do — not just something to think about.


Justin and Stacey work at the intersection of language, story, and the nervous system, and they've built their Fortified Mind Method around one simple truth: your body is still living in a story your brain has already tried to reason its way out of. Understanding why you're stuck doesn't unstick you. Moving through it does.

Every episode pulls back the curtain on real client breakthroughs, practical word games and exercises, and the kind of catchy sayings that stick with you because they're actually true. You'll leave each episode with something to write down, something to try, and someone in your life you'll want to share it with.


If history keeps rhyming for you — if you're tired of pushing things down instead of laying them down — you're in the right place.

2026 Justin & Stacey 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Conditions for Change

    Conditions for Change
    2026/09/22

    Change doesn't fail because people lack discipline. It fails because nobody priced the trade-off up front.

    This episode is about what actually has to be true for change to stick — not hype, not willpower, just the right conditions. We walk through the AIR framework: awareness, intention, response, and why skipping straight to "response" is how most people burn out by week three.

    The conditions have to be right both in your head and in your life — miss either one and the change doesn't hold. We also get into the friction nobody warns you about: every real change costs you something before it gives anything back, and until you can name that cost, you'll keep mistaking resistance for failure.

    If something in your life needs to change and it hasn't stuck yet, start here.

    Takeaways

    • Setting the right conditions is crucial for sustainable change.
    • Awareness, intention, and response are key elements in the process of transformation. Recognize the trade-offs involved in making lifestyle changes
    • Set internal and external conditions for successful change


    Chapters

    • 00:00 Setting the Conditions for Change
    • 05:25 The Power of Awareness
    • 10:14 The Conditions for Growth
    • 17:00 The Framework for Sustainable Change
    • 23:26 Intentional Movement and Change
    • 24:55 The Trade-Off of Change
    • 27:25 Awareness, Intention, and Response
    • 31:22 Setting Internal and External Conditions
    • 38:02 The Friction of Change

    Follow along on IG: @staceyjhansen · @justincarroll_mindset · @the.fortified.mindset Want more of this in your feed? Join here — no spam, just the reps. https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW Curious what we actually do? https://thefortifiedmindset.com/
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    48 分
  • Threshold of Tolerance

    Threshold of Tolerance
    2024/04/16

    We don't know exactly how you view the gap between what you want to see happen and what you actually see happening in your life. In this episode we give you our perspective on how to live with faith in the process you have. You'll also find out what we would've told ourselves 15 years ago, knowing what we know today!

    Follow us on Instagram!
    @staceyjhansen
    @justincarroll_mindset

    Want to hear more from us? Click HERE

    Curious about what we do? Click HERE
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    1 時間 5 分
  • Finding Beauty in the Struggle

    Finding Beauty in the Struggle
    2024/05/08

    Listen in as Justin recounts his experience running over 30 miles in under 24 hours and all the lessons learned along the way. Even if you're not a runner or you don't even train consistently right now, the lessons can be applied toward anything you're chasing!

    Follow us on Instagram!
    @staceyjhansen
    @justincarroll_mindset

    Want to hear more from us? Click HERE

    Curious about what we do? Click HERE
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    1 時間 12 分
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