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  • “I’ve been through the ringer” with Nate Quarry

    “I’ve been through the ringer” with Nate Quarry
    2026/05/14
    “Being brave doesn't mean you‘re not afraid; it means you overcome your fears and do what needs to be done. Go to therapy, man.”

    In this episode, fighter turned advocate Nate Quarry opens up about his unique journey—from growing up as a Jehovah’s Witness to breaking into the UFC as a contestant on the very first season of The Ultimate Fighter. Nate recounts quitting his day job and navigating the unexpected call to fight on the show that shaped modern MMA. Through candid stories from his early days, including intense sparring sessions and training with legends, Nate dives into the real fights happening off the mats: combating class warfare, the ongoing push for unionization to protect fighters’ rights, and toxic masculinity within and well beyond the MMA community. Beyond the cage, Nate discusses his creative side, including the creation of his Zombie Cage Fighter comic book series and his passion for reading—he even started a book club!

    For real –– listen in for an insightful conversation blending personal stories and critical discussions, with Nate Quarry—fighter, advocate, creator, and thoughtful voice on the most pressing issues both inside and outside the cage. blends personal stories and critical discussions, revealing the human side of MMA and the passionate individuals behind the sport.

    Key Topics:
    • Nate Quarry’s MMA journey and transition from fighter to advocate
    • Efforts toward fighter unionization and rights
    • Zombie Cage Fighter comic series
    • Humanity of MMA fighters
    • Importance of psychology, self-awareness, and community
    • Broader social reflections on anger and activism in America


    Keep up with all the ways you can listen, contact, and support the IHQ Podcast hosted by Tunisha Singleton and Kyle Green. 😎

    Follow the show here! https://linktr.ee/ihqpod
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    1 時間 25 分
  • “You can do cool sh*t and still have empathy" with Stephan Kesting

    “You can do cool sh*t and still have empathy" with Stephan Kesting
    2026/04/12
    In this episode, Tunisha and Kyle sit down with adventurer, jiu-jitsu expert, and firefighter Stephan Kesting. The trio discusses Stephan’s journey into martial arts, his pioneering work in the submission grappling instructional space, how MMA communities have evolved (or at least changed), and near encounters with imaginary bears in the back country. Underlying themes include the possibility of authentic connections in MMA, and the importance of challenging performative masculinity and embracing empathy.
    Key topics:
    • authentic relationships in MMA
    • Red flags in BJJ gyms
    • Performative masculinity
    • Empathy, leadership development, and resilience in personal development
    • Community and mentorship
    • Adventure, survival, and how to not die camping


    Keep up with all the ways you can listen, contact, and support the IHQ Podcast hosted by Tunisha Singleton and Kyle Green. 😎

    Follow the show here! https://linktr.ee/ihqpod
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    1 時間 31 分
  • Back in Action: IHQ Returns to talk MMA, Culture, and Community

    Back in Action: IHQ Returns to talk MMA, Culture, and Community
    2026/03/11
    Tunisha Singleton is back after a not-so-brief hiatus to explore the intersection of sports, culture, and politics, this time with a co-host. Kyle Green and Tunisha discuss their plans for a series focusing on combat sports and the people left behind as MMA has taken a turn to the right. They also share personal stories, hopes for future episodes, and discuss the importance of community and storytelling in sports fandom.

    Key Topics:
    • The relaunch of the podcast after a hiatus
    • Personal stories and motivations behind the show
    • The shift in MMA culture and politics
    • The role of storytelling and community in sports
    • Academic perspectives on combat sports and society

    Chapters: 00:00 Introduction and Podcast Relaunch
    01:17 The Unique Podcast Concept: With or Without Mom
    02:07 Persistence and Bullying: The Motivation to Restart
    03:55 The Power of Voice and Storytelling in Sports
    05:42 Why MMA and Combat Sports Matter Today
    07:17 The Political Shift in MMA and UFC
    09:26 The Rightward Shift in Combat Sports Culture
    11:48 Community, Resistance, and Identity in MMA
    14:18 Academic and Practitioner Perspectives in Combat Sports
    16:37 Creating a Community of Fans, Fighters, and Scholars
    17:50 The Role of Media and Narrative in MMA
    20:15 The Personal Journey of Engagement with MMA
    24:13 Research, Practice, and the Future of Combat Sports
    26:24 The Emotional Connection and Stories in Sports
    27:47 Exciting Guests and Future Topics
    40:32 Favorite Horror Movies and Childhood Fears
    42:08 The Scariest Films and Their Impact
    43:58 Running from Werewolves and Childhood Memories
    45:29 The Joy of Sports and Rebuilding Fandom
    50:22 The Evolution of NBA and Sports Fandom
    53:34 The State of the NBA and Personal Fandom
    54:43 Closing Remarks and Future Episodes

    Keep up with all the ways you can listen, contact, and support the IHQ Podcast hosted by Tunisha Singleton and Kyle Green. 😎

    Follow the show here! https://linktr.ee/ihqpod
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    55 分
  • Myth vs Reality in Wrasslin' with Brad Balukjian

    Myth vs Reality in Wrasslin' with Brad Balukjian
    2023/10/14
    How do you find truth in a world built on illusion?

    In this episode, T is joined by bestselling author of The Wax Pack, Brad Balukjian to talk about the blurred realities within professional wrestling. In the midst of the convo, we talk about the pursuit of truth in sport spaces, how science and travel influences Brad’s unique writing style, how 2 PhDs embrace and embody storytelling across professions, and how Brad is honoring his mission to sing the unsung.

    Last and but not least, we get the scoop on Brad’s latest literary, 12,525 miles endeavor to examine the myth vs. reality dichotomy of pro wrestling in his upcoming book, The Six Pack: On the Open Road in Search of Wrestlemania. The Six Pack is available for pre-order now (official release date is April 2, 2024).

    Guest Info:
    • Pre-order The Six Pack: On the Open Road in Search of Wrestlemania
    • Get Brad's first book: The Wax Pack: On the Open Road in Search of Baseball's Afterlife
    • Brad’s website
    • Twitter/X
    • IG
    • Facebook
    Host and Show Info:
    • Tunisha's Website
    • X/Twitter, @Tsingletonsays
    • Show account on X/Twitter, @IHQpod
    • Show account on IG, ihq.podcast


    Keep up with all the ways you can listen, contact, and support the IHQ Podcast hosted by Tunisha Singleton and Kyle Green. 😎

    Follow the show here! https://linktr.ee/ihqpod
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    53 分