Matt Williams had a wake-up call over a decade ago that changed the direction of his life. What he did with the years that followed is the part most people don't see coming.

Today he's a performance coach, entrepreneur, personal trainer, and recovery mentor based in Boca Raton, Florida. He founded FROPRO Snack Bar, a nationally distributed wellness brand built on the principles of healthy living and second chances, and he runs a private training facility where he works one-on-one with clients on their physical health, mindset, and the personal and professional challenges that come with rebuilding your life from the inside out. His background spans education, counseling, fitness, and behavioral health.

Sobriety didn't just change Matt's life, it gave him something to do with it. He talks about what he had to let go of before anything could change, what it actually looks like to keep showing up for the life you're building years into sobriety, and why the work doesn't stop just because things start going well.

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This episode is sponsored by Guardian Recovery. If you or someone you love is struggling with addiction or mental health challenges, Guardian can help. Visit https://www.guardianrecovery.com or call 888-721-3790 for confidential support and guidance.