I lay in bed last night and got so sick of every excuse I've been making that I decided to do something about it. Live. On a walk. With no plan.

This is Day 1 of BOMB: Back On My Bullshit. A 30 day lock-in with five non-negotiables, every single day, weekends included: up at 5am with no snoozing, in bed by 9pm at the latest, a minimum of 10k steps split over a morning and evening walk, intermittent fasting, and not one cent spent on food that didn't come from the supermarket. Yes, that includes the gelati shop. Yes, they have Biscoff cookies. No.

This is not a transformation challenge. It's about getting back the rhythm and consistency I used to be known for, because I've spent the last couple of years letting my excuses run the show and I miss feeling good. Think of it as my mini 75 Hard, with the bar set deliberately low so I actually do it.

In this one: why I'm doing it, the five rules, the cafe habit that was costing me, the swimsuit moment that tipped me over the edge, and one very large lizard.

Recorded live on my morning walk, so the audio is what it is. Mic from tomorrow.

If your excuses are creeping up too, come with me. DM me BOMB on Instagram (@morningwithmegsradio) and I'll be your accountability buddy. You don't have to announce it. You don't have to do all five. 30 days in the grand scheme of life is nothing.

Take what resonates, leave the rest.

New episode every morning for 30 days. Follow so Day 2 finds you.