Welcome to a special spring edition of IDKMB!

This is a little filler until we start Season Three later this year (Watch this space!). It's me and Carrie Ann having chats based around... or not... Hygge! All will become apparent as you listen. We had such a laugh recording this. so we hope you love it as much as we did.

We'd love to hear from you with your own IDKMB's so email us at:

idontknowmuchbut@outlook.com

Drop us a line with your responses, thoughts, views, and experiences.

Please like, rate, and subscribe so you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.

This week's episode is the Season Two Finale! It's Just me and Carrie Ann chatting about the previous episodes and the impression they left us with. It's been a journey, and we can't wait for Season Three! That's deep insights and laughs along the way so please join us for a look back on the previous eight episodes.

We'd love to hear from you with your own IDKMB's so email us at:

idontknowmuchbut@outlook.com

Drop us a line with your responses, thoughts, views, and experiences.

Please like, rate, and subscribe so you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.

On this week's episode, we have the inspiring Jess & Nick from 'The 3E Space - Holistic Emotional Agility and Empowerment Coaching

'. We are also going to take part in a breathwork class!

The 3E Space is a Nottingham-based organization founded by Nick Edgar and Jess Frost. They are passionate about helping people thrive authentically in their personal and professional lives. Their mission is to support holistic well-being and empower individuals to tap into their untapped potential and power.

Here’s what you need to know about Nick and Jess:

Nick Edgar: Nick is an accredited Transformational Coach, Neuro-Linguistic Programming (NLP) practitioner, and Hypnotherapist.

He has firsthand experience with mental and emotional health struggles and is committed to his own healing and growth.

Nick’s expertise includes areas such as people-pleasing, shame, anxiety, low mood, depression, habits, self-worth, emotional agility, and anger management.

He’s also a football fan and has represented England U18 Schoolboys.

Nick actively participates in conversations around mental health on BBC Radio Nottingham’s “Circle of Men” show.

His coaching programs aim to create long-lasting changes and help individuals reclaim their beautiful selves and potential.

Jess Frost: Jess is a certified coach in breakthrough coaching, Neuro-Linguistic Programming, Time Line Therapy, Hypnotherapy, Positive Psychology, EFT Tapping, and Transformational Breathwork.

She’s a member of the Complementary Medical Association.

Jess specializes in emotional release and personal growth.

Together with Nick, she offers 1:1 life coaching and well-being sessions, including hypnotherapy and breathwork.

Their holistic approach integrates powerful modalities for healing and transformation.

If you’re interested in their work, you can reach out to them at www.the3espace.com/

We'd love to hear from you with your own IDKMB's so email us at:

idontknowmuchbut@outlook.com

Drop us a line with your responses, thoughts, views, and experiences.

Please like, rate, and subscribe so you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.