I'm a week out from my first ultra marathon and deep into taper. After months of training, I'm feeling prepared, confident, and surprisingly calm, with all of my gear, nutrition, and race-day plans ready to go by the front door. Instead of chasing a specific finish time, I'm focused on controlling my effort, staying on top of my fueling and hydration, and enjoying the experience. Thanks to everyone who has followed my training and offered encouragement and advice, and I can't wait to share how the race goes in the next episode.

How I Procrastinate

• Sleep with Rock Stars, the Gen X Sleep Podcast
• Country Fried Rock, Podcast Archives from 2009-2020
• Music Playlists
• Support This Podcast
• Dive Bar Music Club, the Low Key, High Taste Happy Hour for Music Nerds

Chapters

• 00:02 - Introduction to the Journey of an Ultra Marathon Runner
• 00:14 - Final Preparations for the Race
• 01:46 - Preparing for the Race: Goals and Mindset
• 02:38 - Preparing for a New Challenge
• 03:08 - Reflections on the Journey
• 03:36 - Preparing for the Ultra: Insights and Reflections

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