Summary

Benjamin Lee shares his inspiring journey with hypertrophic cardiomyopathy (HCM), discussing diagnosis, living with a cardiac condition, and advocating for awareness and early detection in the community.

Takeaways

Early detection of HCM can save lives and improve quality of life.

Maintaining a positive attitude and 'I can do' mindset is crucial for overcoming health challenges.

Proactive health monitoring and family testing are vital for genetic conditions.

Chapters

00:00 Introduction to Hypertrophic Cardiomyopathy

05:06 Understanding HCM and Its Impact

10:05 Family History and Genetic Considerations

15:06 Living with an Internal Cardio Defibrillator

19:56 The Mindset of a Cardiac Athlete

Books and Blogs: https://benjaminlee.blog

Listen to all of my I Can Do Podcasts: https://icandopodcast.com

I Can Do Youtube Channel: https://youtube.com/@icandopodcast?si=aQAPfAcTdrWEEDTu

Heart to Heart with Anna: https://www.spreaker.com/podcast/heart-to-heart-with-anna--1256958

Summary

Benjamin Lee shares practical strategies to sustain success and avoid complacency. Learn how to maintain momentum, stay honest with yourself, and keep doing the habits that lead to achievement.

Key Topics

The importance of continuing good habits after success

The psychological dangers of resting on past achievements

Honesty and self-awareness in maintaining success

Chapters

00:00 Celebrating Success and Its Challenges

02:54 Maintaining Momentum After Achievement

05:31 The Importance of Honesty in Progress

Listen to all my Episodes here: https://icandopodcast.com

Blogs and Books: https://benjaminlee.blog

Summary

Benjamin Lee interviews Coach Jessie, a Boston qualifying runner on a mission to complete a marathon in all 50 states. Jessie shares her journey from starting to run in college to becoming a self-coached marathoner and certified running coach.

She discusses her training philosophy, which emphasizes making running enjoyable while incorporating strength training and mobility work.

Jessie also talks about her experiences running marathons, the mental and physical challenges she faces, and her strategies for balancing running with family life. The conversation touches on topics like overcoming adversity, setting goals, and the importance of finding joy in one's pursuits.

Blogs and Books: https://benjaminlee.blog

Listen to all my Podcasts: https://icandopodcast.com