7 Driving through anxiety with confidence I Can Cope Method With Charlotte andJonty podcast

The video involves a conversation between Jonty and Charlotte where they discusstheir I Can Cope Method day and personal experiences related to anxiety andmental health. Jonty shares a recent anxiety episode triggered by a randommemory and how he managed to overcome it by focusing on other activities.

Theytalk about the importance of mental strategies such as visualisation,Neuro-Linguistic Programming (NLP) and positive self-talk for overcomingself-doubt, imposture syndrome and building confidence. The conversation alsodelves into their experiences with various people at the Duke of York pub,including some initial apprehensions turned into positive interactions.Charlotte emphasises techniques like practicing positive scenarios forimproving presentation skills and managing driving anxiety. They talk about theimportance of breaking the cycle of negative thoughts, the power of positivevisualisation, and interacting with supportive people.

Theduo shares anecdotes about memorable encounters at their pub and delves intothe subject of self-confidence, particularly in high-pressure situations likedriving tests and public speaking. Tune in for practical tips and relatablestories that highlight the common struggles and victories in dealing withanxiety.

Theconversation ends with light-hearted reflections on cars and drivingpreferences. The hosts conclude by inviting viewers to follow them on varioussocial media platforms and suggesting that their discussion may help othersdealing with anxiety.

00:00Introduction and Greetings

00:10Dealing with Anxiety

02:00A Fun Night Out

02:31Unexpected Guests

03:45Meeting New People

04:59Challenges of Running a Pub

05:25Hypnotherapy and Self-Doubt

06:52Building Confidence

10:34Driving Experiences

15:30Conclusion and Social Media Plugs

🤔 Ever felt a wave of anxiety hit unexpectedly, leaving you unsurehow to regain control? In our latest video, Jonty and Charlotte delve intopersonal experiences with anxiety and share practical techniques to overcomeit. From overcoming triggers to boosting confidence, join us in exploringreal-life stories and strategies. 🚀

YouTube: https://www.youtube.com/@WhatIsYourStoryHypnotherapy

www.icancope.co.uk

I Can Cope Method WithCharlotte and Jonty relaxed talk about running a pub, coping with stress,anxiety, depression and bipolar.

Subscribe onhttps://www.youtube.com/@ICanCopeMethod and more onhttps://icancope.co.uk/

Charlotte and Jonty talkabout hypnotherapy, NLP, anxiety, stress, bipolar, depression and running apub.

Charlotte Jane GrimaldiPhillips is a Clinical Hypnotherapist and NLP Practitioner at What Is YourStory Hypnotherapy. www.whatisyourstoryhypnotherapy.co.uk

Jonty Newbery is theLandlord at The Duke of York Pub, Salisbury, UK.https://www.dukeofyorksalisbury.co.uk/ andhttps://www.dukeofyorkmagazine.co.uk/

Charlotte runshypnotherapy sessions face to face in Salisbury and online. You can book ahypnotherapy session with Charlotte by clicking here.

There are freehypnotherapy videos on my YouTube channel What Is Your Story Hypnotherapy thatyou can subscribe to and listen to see how I speak andwork. https://www.youtube.com/@WhatIsYourStoryHypnotherapy

Please follow, like,share and subscribe on Apple, Spotify, Facebook, YouTube @ICanCopeMethod andother channels. These talks may help someone. Thank you for watching.

www.icancope.co.uk

Spotify RSS

https://anchor.fm/s/105fa5ab8/podcast/rss

Apple

https://podcasts.apple.com/us/podcast/i-can-cope-method/id1864338689

Amazon

https://music.amazon.co.uk/podcasts/41bafed7-11ab-4a1c-bbe0-4daf278b87eb/i-can-cope-method

6 ep Overcome Worrying - I Can Cope Method With Charlotte and Jonty

In this episode, Charlotte Phillips, a Clinical Hypnotherapy and NLP Practitioner,and Jonty Newbery, Landlord of The Duke of York pub talk about managing anxietyand intrusive thoughts. Jonty shares his struggles with worrying, the impact ofanxiety on his daily life, and his efforts to find effective coping mechanisms.They discuss the importance of focusing on positive thoughts, the challenges ofbreaking the cycle of worry, and practical steps for maintaining a positivemindset. The conversation also touches on the past year’s hardships and theoptimistic outlook for the future. Tune in to explore relatable experiences andvaluable insights into managing anxiety.

00:00Introduction and Greetings

00:04Discussing Anxiety and Worry

00:27Realisations About Worrying

00:58The Book on Worrying

03:22Plans for a Chirpy Mood

04:31Reflecting on the Past Year

05:16Using Lozenges to Quit Vaping

05:47Managing Thoughts and Anxiety

06:14The Concept of Mental Filters

08:07Focusing on Positive Thoughts

10:48Concluding Thoughts and Farewell

I Can Cope Method With Charlotte and Jonty IntroductionRelaxed talk about running a pub, coping with stress, anxiety, depression andbipolar.

I Can Cope Method with Charlotte and Jonty. "Westarted I Can Cope Method podcast to help people cope with overthinking, stressand anxiety, and ‘I can cope’ moments, so we hope this helps you." Relaxedtalk about running a pub, coping with stress, anxiety, depression and bipolar.These episodes offer real-life conversations, techniques and tools for anyonefeeling overwhelmed by stress, anxiety, overthinking or low mood.

"I'm Charlotte Phillips, clinical hypnotherapist andNLP practitioner. I run a practice called What is Your Story, Hypnotherapy."

"I'm Jonty Newbery, the landlord of the Duke of YorkPub in Salisbury. I have been manic depression since the age of 27. I have ananxiety disorder. I do a lot of worrying and I overthink massively. Hopefullythis will help somebody in a similar situation to me."

The podcast started off so that we'd be able to helppeople reframe their story, because the story when we're overthinking or whenwe're having negative thoughts are usually the stories we don't want to beplaying in our mind. By reframing our language we’re playing the stories we dowant. I had a lot of, I can cope a, a lot of, I can cope. We call stress ‘I cancope’ because you've coped before, you'll cope again.

Subscribe on https://www.youtube.com/@ICanCopeMethod andfind out more on https://icancope.co.uk/

Charlotte and Jonty talk about hypnotherapy, NLP,anxiety, stress, bipolar, depression and running a pub.

Charlotte Jane Grimaldi Phillips is a ClinicalHypnotherapist and NLP Practitioner at What Is Your Story Hypnotherapy.www.whatisyourstoryhypnotherapy.co.uk

Jonty Newbery is the Landlord at The Duke of York Pub,Salisbury, UK. https://www.dukeofyorksalisbury.co.uk/ andhttps://www.dukeofyorkmagazine.co.uk/

Charlotte runs hypnotherapy sessions face to face inSalisbury and online. You can book a hypnotherapy session with Charlotteby clicking here.

There are free hypnotherapy videos on my YouTube channelWhat Is Your Story Hypnotherapy that you can subscribe to and listen to see howI speak andwork. https://www.youtube.com/@WhatIsYourStoryHypnotherapy

Please follow, like, share and subscribe on Apple,Spotify, Facebook, YouTube @ICanCopeMethod and other channels. These talks mayhelp someone. Thank you for watching.

www.icancope.co.uk

Spotify RSS

https://anchor.fm/s/105fa5ab8/podcast/rss

Apple

https://podcasts.apple.com/us/podcast/i-can-cope-method/id1864338689

Amazon

https://music.amazon.co.uk/podcasts/41bafed7-11ab-4a1c-bbe0-4daf278b87eb/i-can-cope-method

Loneliness and Connection - I Can Cope Method with Charlotte and Jonty talking about running a pub, anxiety, depression bipolarand hypnotherapy

https://www.youtube.com/watch?v=OOcv_YnDABg

Jonty Newbery, landlord of the Duke of York pub, andCharlotte Phillips, a clinical hypnotherapist, dive deep into the topic ofloneliness. They share personal experiences and discuss the impact ofisolation, even when surrounded by people. They explore how community spaceslike pubs and coffee shops can serve as vital social hubs, offeringcompanionship for those feeling alone. They also touch on the benefits of groupactivities, volunteering, and maintaining a positive mindset to combatloneliness. Tune in for an insightful discussion that offers both empathy andpractical advice.

00:00 Introduction and Greetings

00:15 Discussing Loneliness

00:25 Personal Experiences with Loneliness

01:41 Social Interactions and Loneliness

04:41 The Role of Pubs in Socializing

05:16 Connecting People at the Pub

08:39 Challenges of Loneliness

10:03 Creating a Welcoming Environment

11:12 Loneliness Awareness Week and Research Findings

12:15 Impact of Loneliness on Health

12:43 Coping Strategies for Loneliness

13:31 Challenges of Social Interaction

14:48 Loneliness in Relationships

15:37 Personal Experiences with Loneliness

18:49 Advice for Overcoming Loneliness

24:07 Final Thoughts and Contact Information

I Can Cope Method With Charlotte and Jonty IntroductionRelaxed talk about running a pub, coping with stress, anxiety, depression andbipolar.

I Can Cope Method with Charlotte and Jonty. "Westarted I Can Cope Method podcast to help people cope with overthinking, stressand anxiety, and ‘I can cope’ moments, so we hope this helps you." Relaxedtalk about running a pub, coping with stress, anxiety, depression and bipolar.These episodes offer real-life conversations, techniques and tools for anyonefeeling overwhelmed by stress, anxiety, overthinking or low mood.

"I'm Charlotte Phillips, clinical hypnotherapist andNLP practitioner. I run a practice called What is Your Story, Hypnotherapy."

"I'm Jonty Newbery, the landlord of the Duke of YorkPub in Salisbury. I have been manic depression since the age of 27. I have ananxiety disorder. I do a lot of worrying and I overthink massively. Hopefullythis will help somebody in a similar situation to me."

The podcast started off so that we'd be able to helppeople reframe their story, because the story when we're overthinking or whenwe're having negative thoughts are usually the stories we don't want to beplaying in our mind. By reframing our language we’re playing the stories we dowant. I had a lot of, I can cope a, a lot of, I can cope. We call stress ‘I cancope’ because you've coped before, you'll cope again.

Subscribe on https://www.youtube.com/@ICanCopeMethod andfind out more on https://icancope.co.uk/

Charlotte Jane Grimaldi Phillips is a ClinicalHypnotherapist and NLP Practitioner at What Is Your Story Hypnotherapy.www.whatisyourstoryhypnotherapy.co.uk

Jonty Newbery is the Landlord at The Duke of York Pub,Salisbury, UK. https://www.dukeofyorksalisbury.co.uk/ andhttps://www.dukeofyorkmagazine.co.uk/

Charlotte runs hypnotherapy sessions face to face inSalisbury and online. You can book a hypnotherapy session with Charlotteby clicking here.

There are free hypnotherapy videos on my YouTube channelWhat Is Your Story Hypnotherapy that you can subscribe to and listen to see howI speak and work. https://www.youtube.com/@WhatIsYourStoryHypnotherapy

Please follow, like, share and subscribe on Apple,Spotify, Facebook, YouTube @ICanCopeMethod and other channels. These talks mayhelp someone. Thank you for watching.

www.icancope.co.uk

Spotify RSS

https://anchor.fm/s/105fa5ab8/podcast/rss

Apple

https://podcasts.apple.com/us/podcast/i-can-cope-method/id1864338689

Amazon

https://music.amazon.co.uk/podcasts/41bafed7-11ab-4a1c-bbe0-4daf278b87eb/i-can-cope-method