7 Driving through anxiety with confidence I Can Cope Method With Charlotte andJonty podcast

The video involves a conversation between Jonty and Charlotte where they discusstheir I Can Cope Method day and personal experiences related to anxiety andmental health. Jonty shares a recent anxiety episode triggered by a randommemory and how he managed to overcome it by focusing on other activities.

Theytalk about the importance of mental strategies such as visualisation,Neuro-Linguistic Programming (NLP) and positive self-talk for overcomingself-doubt, imposture syndrome and building confidence. The conversation alsodelves into their experiences with various people at the Duke of York pub,including some initial apprehensions turned into positive interactions.Charlotte emphasises techniques like practicing positive scenarios forimproving presentation skills and managing driving anxiety. They talk about theimportance of breaking the cycle of negative thoughts, the power of positivevisualisation, and interacting with supportive people.

Theduo shares anecdotes about memorable encounters at their pub and delves intothe subject of self-confidence, particularly in high-pressure situations likedriving tests and public speaking. Tune in for practical tips and relatablestories that highlight the common struggles and victories in dealing withanxiety.

Theconversation ends with light-hearted reflections on cars and drivingpreferences. The hosts conclude by inviting viewers to follow them on varioussocial media platforms and suggesting that their discussion may help othersdealing with anxiety.

00:00Introduction and Greetings

00:10Dealing with Anxiety

02:00A Fun Night Out

02:31Unexpected Guests

03:45Meeting New People

04:59Challenges of Running a Pub

05:25Hypnotherapy and Self-Doubt

06:52Building Confidence

10:34Driving Experiences

15:30Conclusion and Social Media Plugs

🤔 Ever felt a wave of anxiety hit unexpectedly, leaving you unsurehow to regain control? In our latest video, Jonty and Charlotte delve intopersonal experiences with anxiety and share practical techniques to overcomeit. From overcoming triggers to boosting confidence, join us in exploringreal-life stories and strategies. 🚀

YouTube: https://www.youtube.com/@WhatIsYourStoryHypnotherapy

www.icancope.co.uk

I Can Cope Method WithCharlotte and Jonty relaxed talk about running a pub, coping with stress,anxiety, depression and bipolar.

Subscribe onhttps://www.youtube.com/@ICanCopeMethod and more onhttps://icancope.co.uk/

Charlotte and Jonty talkabout hypnotherapy, NLP, anxiety, stress, bipolar, depression and running apub.

Charlotte Jane GrimaldiPhillips is a Clinical Hypnotherapist and NLP Practitioner at What Is YourStory Hypnotherapy. www.whatisyourstoryhypnotherapy.co.uk

Jonty Newbery is theLandlord at The Duke of York Pub, Salisbury, UK.https://www.dukeofyorksalisbury.co.uk/ andhttps://www.dukeofyorkmagazine.co.uk/

Charlotte runshypnotherapy sessions face to face in Salisbury and online. You can book ahypnotherapy session with Charlotte by clicking here.

There are freehypnotherapy videos on my YouTube channel What Is Your Story Hypnotherapy thatyou can subscribe to and listen to see how I speak andwork. https://www.youtube.com/@WhatIsYourStoryHypnotherapy

Please follow, like,share and subscribe on Apple, Spotify, Facebook, YouTube @ICanCopeMethod andother channels. These talks may help someone. Thank you for watching.

www.icancope.co.uk

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