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Welcome back to “I Am Moni B.” In this episode, we’re diving into how life’s toughest moments can shape us into our strongest selves. I’m sharing a personal story about losing my network, rebuilding from the ground up, and discovering the power of local connection.

We’ll talk about:

• Finding growth through discomfort
• How to pivot when things fall apart
• Actionable strategies to bounce back
• The mindset that turns trials into triumphs

💬 Plus: An affirmation to anchor your week and a reflection question to help you shift perspective.

This one’s for anyone who’s ever had to start over. Let’s rise together.

✨ You are the comeback. You are the investment. You are Moni B.

Thank you for tuning in to this episode of ‘I Am Moni B.’ If you enjoyed our discussion on choosing yourself, please subscribe and leave a review. Follow me on Instagram @BeFitbyMonika @i.am.monib for more inspiration. See you next Monday for another empowering episode

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This week on I Am Moni B, I’m getting personal about something many of us battle with: overthinking.

The mind loops, the self-doubt, the pressure to have it all figured out—it can steal your peace if you let it.

In this episode, I share how I’ve shifted from being stuck in my head to living in my overflow.

You’ll hear a real story, honest reflection, and practical ways to reconnect with your heart, trust the process, and let peace lead.

You are not your overthinking—you are your overflow.

Let’s shift together.

Thank you for tuning in to this episode of ‘I Am Moni B.’ If you enjoyed our discussion on choosing yourself, please subscribe and leave a review. Follow me on Instagram @BeFitbyMonika @i.am.monib for more inspiration. See you next Monday for another empowering episode

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In this week’s episode of I Am Moni B, we’re talking about something so many of us crave but rarely feel aligned in: balance. I open up about the non-negotiables that keep me grounded—like self-care, the gym, sleep, my children, and my relationship—and how I organize my time to honor what matters most.

We explore what balance really looks like beyond the chaos, and I share tips to help you create more peace, structure, and intention in your everyday life. Because when you protect your energy and pour into yourself, you show up stronger in every role you hold.

Affirmation of the Week:

“I honor what matters most to me. I create space for peace, joy, and purpose. I am grounded, focused, and flowing in balance.” — I Am Moni B

Reflection Question:

What are your non-negotiables—the things that keep you grounded, joyful, and connected to your purpose?

Thank you for tuning in to this episode of ‘I Am Moni B.’ If you enjoyed our discussion on choosing yourself, please subscribe and leave a review. Follow me on Instagram @BeFitbyMonika @i.am.monib for more inspiration. See you next Monday for another empowering episode