Headphones: Recommended for binaural audio

This hypnosis session was created help you fall asleep and let go of the day's urgency if you find yourself wide awake in your bed.

In this session you will:

• Find four places to anchor your body for sleep
• Learn how to let your bed hold you
• Use your body's desire to stay awake as an anchor for deep rest
• Rehearse and practice moments when your body is fighting sleep

November 2026 Launch: Membership for the Premium Subscription will open in November 2026, stay tuned and follow this podcast on your favorite platform to stay up to date.

#hypnosis #selfhypnosis #guidedhypnosis #hypnosispodcast #guidedmeditation #selfimprovement #personalgrowth #mindset

Episode topic: #bedtime #fallasleep #sleep

Technique: #WOOP #mentalrehearsal #visualization #guidedimagery #PETTLEP #affirmations #subconsciousmind

Audio: #binauralbeats #thetawaves #relaxationmusic

Sleep: #sleephypnosis #bettersleep #insomniahelp #sleepmeditation

Connect: https://onewishhypnosis.com/ · admin@onewishhypnosis.com

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This session is for self-improvement and relaxation only. It is not medical or psychological treatment and does not replace care from a licensed professional. Do not listen while driving or doing anything that requires your attention. If you have epilepsy or a seizure disorder, a mental health condition, or are pregnant, check with your doctor before using hypnosis or binaural audio. Results vary. By listening, you agree to the terms of this disclaimer. In crisis? Call 911 or call/text 988 (U.S.).