Headphones: Recommended for binaural audio

Setting each of tomorrow’s tasks on the shelf by the door, one at a time, when the list starts running after lights-out.

The light goes off and tomorrow’s to-do list starts up: the email, the appointment, the thing you promised someone. You go over it so you won’t forget, and going over it wakes up the next item. This One Wish Hypnosis episode practices one small response for that moment: setting each task on an imagined shelf by the door, with a real opening of your fingers, and letting it wait until morning. First, you'll set one wish and one if-then plan. Second, you'll rehearse it in your own bed, from one small task to a busy week’s worth, including the moment a task falls off the shelf and you put it back. The episode is made for bedtime and ends in sleep. It’s skill practice for everyday self-improvement.

In this session you will:

• Practice setting tomorrow’s tasks on a shelf by the door when the list starts in bed
• Rehearse it with a busy week’s tasks arriving one after another
• Recover when a task falls off the shelf and back into your head
• Leave with one small habit: a paper list ten minutes before bed

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#hypnosis #selfhypnosis #guidedhypnosis #hypnosispodcast #guidedmeditation #selfimprovement #personalgrowth #mindset

Episode topic: #bedtimetodolist #tomorrowstasks #hypnosisforsleep

Technique: #WOOP #mentalrehearsal #visualization #guidedimagery #PETTLEP #affirmations #subconsciousmind

Audio: #binauralbeats #thetawaves #relaxationmusic #sleephypnosis

Topic bank:

• Sleep: #sleephypnosis #bettersleep #insomniahelp #sleepmeditation

Connect: https://onewishhypnosis.com/ · admin@onewishhypnosis.com

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This session is for self-improvement and relaxation only. It is not medical or psychological treatment and does not replace care from a licensed professional. Do not listen while driving or doing anything that requires your attention. If you have epilepsy or a seizure disorder, a mental health condition, or are pregnant, check with your doctor before using hypnosis or binaural audio. Results vary. By listening, you agree to the terms of this disclaimer. In crisis? Call 911 or call/text 988 (U.S.).