『HypnoAthletics』のカバーアート

HypnoAthletics

HypnoAthletics

著者： Hakeem Ali-Bocas Alexander
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📚 Explore the author’s exclusive bookstore. Discover the foundational texts of the UniquilibriuM philosophy, available directly at Books by UniquilibriuM

https://eym.hypnoathletics.com... is Exercising Your Mind Towards Universal Harmony and Spiritual Wisdom Through Healthy Living and Self-Defense.

Sponsored by https://blogdealer.com/

PodChaser CREDITS: https://www.podchaser.com/crea...

Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics--1320174/support.Hakeem Ali-Bocas Alexander & UniquilibriuM 衛生・健康的な生活
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  • The SwordPaper Ministries Immersion That Rebuilds Mind, Body, and Spirit as One System

    The SwordPaper Ministries Immersion That Rebuilds Mind, Body, and Spirit as One System
    2026/06/07
    This episode draws a hard line between twenty years of free information scattered to the winds and a concentrated, behind-the-paywall transmission designed to reorganize how you eat, move, think, and defend yourself.

    Dr. Hakeem Ali-Bocas Alexander lays out the foundational philosophy of the SwordPaper Ministries—a religion built on healthy living and self-defense, unified by the principle that your thoughts literally become your physical body.

    · The immersion doctrine: why repetition and association are the only mechanisms that install lasting behavioral change, and why free content fails to produce results

    · How the fragmentation of mind, body, and spirit creates the physical suffering you see in bodies breaking down under excess weight, poor movement, and pharmaceutical dependence

    · The eternality axiom and the omnifactor paradigm—frameworks embedded throughout decades of his work that treat all knowledge as accessible when you align your actions with optimal health

    · Thanatophobiaology: a new field of study within the ministry dedicated to dismantling the fear of death that keeps people trapped in destructive consumption cycles

    · Why GLP-1 weight loss, diet sodas, and calorie restriction miss the target entirely—and the metabolic fundamentals that actually rebuild functionality rather than wasting muscle and bone density

    This is the pre-launch call for the SwordPaper Ministries podcast on Spreaker.

    The catalog will grow in chronological order, covering nutrition fundamentals, movement practices, self-hypnosis, guided visualization, journaling techniques, and self-defense.

    Subscribe for thirty dollars a month.
    https://open.spreaker.com/A4NZ...

    Press play on the episodes that match where you are.

    Repeat until the wiring takes hold.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics--1320174/support.

    📚 Explore the author’s exclusive bookstore. Discover the foundational texts of the UniquilibriuM philosophy, available directly at Books by UniquilibriuM

    Stay awake and vibrant with Strong Coffee Company. An exclusive deal you'll not get elswhere. This is another way to support my work using the code HAKEEM.

    I earn commissions when you buy anything from Strong Coffee Company using my link and code "HAKEEM" https://MyDeals.Page/1gp9

    If you want to dig in deeper to more of my productions, go to HypnoAthletics.
    続きを読む 一部表示
    23 分
  • The Simple Habits That Keep a 48-Year-Old Lean While America Gains Weight

    The Simple Habits That Keep a 48-Year-Old Lean While America Gains Weight
    2026/05/05
    In a country where 72% of adults are overweight and 40% live with obesity, a 48-year-old martial artist maintains a lean, athletic body with 10% body fat.

    Dr. Hakeem Ali-Bocas Alexander shares his remarkably simple lifestyle—one he insists is nothing special—that defies the public health crisis surrounding him.

    · The sobering obesity statistics that show a dramatic shift from the 1980s, when being overweight was an anomaly.

    · Why Dr. Alexander credits whole, recognizable foods (mostly raw, no additives) and daily movement—capoeira, calisthenics—for his lifelong leanness.

    · Why food additives are primary drivers of metabolic dysfunction, and the protective power of eating whole, identifiable plants and animals.

    · The CDC’s baseline recommendations (150 minutes aerobic, twice-weekly strength training) and how to seamlessly integrate them into a full, active life.

    · The mental reframe that transforms healthy living from a chore into an effortless identity.

    Press play to absorb this eye-opening conversation and start building your own outlier health, no matter your age or starting point.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics--1320174/support.

    📚 Explore the author’s exclusive bookstore. Discover the foundational texts of the UniquilibriuM philosophy, available directly at Books by UniquilibriuM

    Stay awake and vibrant with Strong Coffee Company. An exclusive deal you'll not get elswhere. This is another way to support my work using the code HAKEEM.

    I earn commissions when you buy anything from Strong Coffee Company using my link and code "HAKEEM" https://MyDeals.Page/1gp9

    If you want to dig in deeper to more of my productions, go to HypnoAthletics.
    続きを読む 一部表示
    15 分
  • PhysioMeditation: Cultivate Calm Strength Through Breath and Movement

    PhysioMeditation: Cultivate Calm Strength Through Breath and Movement
    2026/05/01
    What if your most profound fitness transformation emerged from breathing deeper, moving slower, and aligning every motion with intention?

    Dr. Hakeem Ali-Bocas Alexander—creator of HypnoAthletics and KappaGuerra—opens the door to a gentle, deeply integrated practice he’s refined over 40 years.

    PhysioMeditation fuses the rooted precision of Mat Pilates, the flowing sequences of Yoga, and the standing meditative movement of Tai Chi into a single, breath-driven system designed for any body at any stage.

    · Synchronizes every movement with intentional breathwork, turning exercise into a moving meditation that rebalances your nervous system

    · Blends floor-based core activation, fluid standing poses, and static holds into a seamless active-to-static flow

    · Accessible to all fitness levels and ages—no explosive or combative demands, just sustainable, lifelong vitality

    · Draws from four decades of martial arts mastery, clinical hypnosis training, and hands-on teaching since 2004

    · Functions as the welcoming entry point to the broader Healthy Living and Self-Defense philosophy without sacrificing depth

    This is the practice where stillness and motion converge to unlock clarity, resilience, and authentic self-mastery.

    Press play and discover how PhysioMeditation can rewire your approach to wellness from the inside out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics--1320174/support.

    📚 Explore the author’s exclusive bookstore. Discover the foundational texts of the UniquilibriuM philosophy, available directly at Books by UniquilibriuM

    Stay awake and vibrant with Strong Coffee Company. An exclusive deal you'll not get elswhere. This is another way to support my work using the code HAKEEM.

    I earn commissions when you buy anything from Strong Coffee Company using my link and code "HAKEEM" https://MyDeals.Page/1gp9

    If you want to dig in deeper to more of my productions, go to HypnoAthletics.
    続きを読む 一部表示
    10 分
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