Christine and Bekah are back with round two, recapping three more conversations from the podcast's first month: Beatrice Tokayer on designing spaces that actually work with your nervous system, Tia Graham on asking for help before you hit total burnout, and Adam Cruz on what's really underneath addiction and hustle.

The through-line this time: healthy support isn't a sign something's wrong with you, it's what lets you keep growing instead of quietly collapsing under old coping mechanisms that stopped working.

Timestamps

00:00 Intro: recapping round two

02:16 Recapping Beatrice Tokayer: nervous system and space

08:25 Recapping Tia Graham: asking for help before burnout

17:38 Recapping Adam Cruz: what's underneath addiction and hustle

22:06 The healed hustle, and building a parallel strategy for growth

29:08 Closing thought: you have permission to ask for something new

Listen & connect

Join the Membership: think-time-u.teachable.com

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Christine: Instagram · TikTok · LinkedIn

Think Time®: Website · Free Training · Instagram · YouTube · TikTok · LinkedIn

Hyperfocus & High Performance: Listen Here

This podcast is for educational purposes only and isn't a substitute for individualized medical, mental health, or professional care. Every brain is different, and results will vary.

To celebrate one month of the podcast, Christine and Bekah sit down to recap three of the season's conversations: Nicole Santiago on unconditional love and boundaries with ADHD kids, Dr. Joseph Andrews on why an accurate diagnosis matters before medication, and Lucas LeFever on slowing down enough to actually process what's happening in your life.

The through-line: we don't do this alone. Each guest offers a different piece of the same idea, showing up, getting clarity, and letting the people and processes around you carry some of the weight.

Timestamps

00:00 Intro: one month of the podcast

02:20 Recapping Nicole Santiago: unconditional love and boundaries

15:46 Recapping Dr. Joseph Andrews: why an accurate diagnosis matters

29:59 Recapping Lucas LeFever: slowing down to process

37:09 Identity, journaling, and the cost of growth

44:15 Where these three conversations connect

46:35 Closing thought: you're not alone

Listen & connect

Join the Membership: think-time-u.teachable.com

10% off a Neuroplanner

Christine: Instagram · TikTok · LinkedIn

Think Time®: Website · Free Training · Instagram · YouTube · TikTok · LinkedIn

Hyperfocus & High Performance: Listen Here

This podcast is for educational purposes only and isn't a substitute for individualized medical, mental health, or professional care. Every brain is different, and results will vary.

This episode discusses domestic abuse and coercive control in detail. Please take care while listening, and see the resources below if you need support.

Joy Forrest has been an advocate for domestic abuse survivors since 1997, founder of Called to Peace Ministries, and a survivor herself of a thirteen-year abusive marriage.

Prompted by the Netflix documentary The Death of a Pastor's Wife, Joy and Christine talk through coercive control, why marriage counselling routinely misses abuse, and the overlap between ADHD symptoms and complex PTSD, since difficulty focusing, time blindness, and memory gaps can look identical whether they come from someone's wiring or from sustained relational trauma.

Timestamps

00:00 Intro: who Joy is

02:20 Responding to the Micah Miller documentary

04:44 How abusers groom an entire community

13:25 Why marriage counseling fails in cases of abuse

16:29 Joy's own story: the man who changed after the wedding

25:46 Why Christians struggle with the idea of leaving

32:23 What complex PTSD actually looks like

36:56 The overlap between ADHD and CPTSD symptoms

44:19 Training pastors and churches: Protect the Flock

51:11 Where to find help, and Joy's closing thought on hope

Listen & connect

Joy Forrest (Called to Peace Ministries): Website · Warning Signs Quiz · Facebook · YouTube

Additional resource: Create a Personal Safety Plan (The Hotline)

Christine: Instagram · TikTok · LinkedIn

Think Time®: Website · Free Training · Instagram · YouTube · TikTok · LinkedIn

Hyperfocus & High Performance: Listen Here

This podcast is for educational purposes only and isn't a substitute for individualized medical, mental health, or professional care. Every brain is different, and results will vary.