This is Hustle with Aloha , A podcast for entrepreneurs who want success without burnout. Here you'll hear real strategies and conversations to help you grow while staying true to yourself. I 'm Alicia Nagel, brand strategist and founder of Alicia Nagel Creative. I've helped over 130 brands stand out with strategy-first marketing and design. Living for years in Hawaii taught me the deeper meaning of aloha- presence, kindness, and connection. In a world that glorifies nonstop hustle culture, Aloha reminds us to pause and appreciate. That's why I created Hustle with Aloha.

The holiday season and Q4 crunch are notorious for causing stress and entrepreneurial burnout. 43% of Americans report the stress of the holidays interferes with their ability to enjoy them (APA), and 71% of respondents regret not taking the time to relax (AHA). If you want to run a profitable business and enjoy your life, you need this Healthy Entrepreneur’s Holiday Survival Guide.

Hustle With Aloha's host Alicia Nagel sits down with Manhattan's favorite registered dietitian and women's nutrition coach, Brigitte Zeitlin, MPH, RD, CDN, to deliver actionable, non-restrictive strategies for business owners navigating high-stress holiday periods. Brigitte's "all-foods-fit" philosophy helps you find balance—from the kale to the cookies—by focusing on intentional habits over frantic dieting.

In this episode, you will learn practical tips to stop burnout and thrive:

• Mindset strategies to build resilience to the stresses and the temptations of the holidays
• The Cocktail Cap Trick: Brigitte’s method for setting an intention before a social event to enjoy your drinks without sacrificing productivity the next morning.
• The anti-hangover 1:1 secret formula and two specific foods to eat that stop a hangover before it starts.
• The single most important eating habit that can help fuel focus, energy, and resilience for busy entrepreneurs.
• How to set "polite but firm" boundaries with "Food Pushers" at holiday gatherings.
• Why the 80/20 Rule makes one day of indulgence completely harmless to your overall wellness goals.

If you're ready to stop the hustle and grind and start hustling with aloha this holiday season, this episode is for you!

Resources Mentioned & Connection Links

Connect with Brigitte Zeitlin

• Website: bznutritionny.com
• Online Course: Socially Fit - The self-paced video course for navigating your social life and staying fit: bznutritionny.com/wellness-jumpstart/
• Wellness Shop: Find Brigitte’s approved list of products: amazon.com/shop/brigittezeitlinrd

Connect with Hustle With Aloha

• Apple Podcasts: podcasts.apple.com/us/podcast/hustle-with-aloha/id1835465180
• Learn More About Hustle With Aloha: hustlewithaloha.com
• Work with Alicia: alicianagel.com
• Instagram: instagram.com/hustlewithaloha
• Facebook: facebook.com/hustlewithaloha

Public speaking anxiety holding you back? In this essential episode of Hustle With Aloha, host Alicia Nagel welcomes Sara Glancy, founder of Speak Masterfully, for her top tips on how business owners and entrepreneurs can elevate their public speaking skills. Sara, whose background is in New York theater and improv, shares the surprising techniques actors use to manage nerves, boost their authentic presence, and connect deeply with any audience.

Learn why "preparation is overrated" (and how to redefine it for success!), the power of the pause, and how to use the principles of storytelling to make your talk unforgettable. We cover everything from breathing techniques to the key components of a professional speaking presence. If you’ve ever felt like your nerves sabotage your brilliance, this episode gives you the practical tools to embrace the spotlight and reduce public speaking stress instantly.

Sara’s final takeaway: whether you're an introvert or an extrovert, you have a story to tell, and you just need the right tools to tell it with confidence (or at least seem like you have confidence!).

KEY DISCUSSION POINTS

• Why Authenticity is Key to Professional Public Speaking
• From Broadway to Business: Sara Glancy's Theater Background & The Birth of Speak Masterfully
• "Preparation is Overrated": How to Redefine Your Prep Routine to Lower Anxiety
• The Actor’s Secret Weapon: Using the Power of the Pause for Impact
• The Critical Role of Listening in Speaking: Authentic Communication Hack
• Storytelling Structure for Entrepreneurs: Conflict, Climax, and Resolution
• Quick Fire Tips for Managing Nerves and Improving Body Language
• Sara’s Final Encouragement: Every Entrepreneur Has a Story to Tell

RESOURCES & CONNECT WITH SARA GLANCY

Ready to master your message? Connect with Sara and check out the resources mentioned in this episode:

• Work with Sara: https://speakmasterfully.com
• Complimentary Public Speaking Strategy Session: Book a free consultation with Sara: https://www.speakmasterfully.com/strategy-session
• Recommended Book: Wired for Story by Lisa Cron (purchase on Amazon: https://www.amazon.com/Wired-Story-Writers-Science-Sentence/dp/1607742454/)
• Sara’s Personal Website (Acting): https://saraglancy.com
• Socials:
  • LinkedIn: https://www.linkedin.com/in/sara-glancy/
  • IG: @speakmasterfully
  • FB: @SpeakMasterfully

Entrepreneurs: Are you ready for success without the 24/7 hustle and burnout? The Hustle With Aloha podcast has landed conversations with small business owners and entrepreneurs about how to achieve sustainable success and balance.

Welcome! I'm your host, Alicia Nagel, a brand strategist who has helped over 130 brands grow with strategy-first marketing. I learned that the secret to being a thriving entrepreneur isn't about working harder and longer—it’s about working smarter and enjoying the journey.

This philosophy is inspired by Aloha, which means far more than "hello" and "goodbye." In its deepest sense, Aloha is a philosophy of kindness, respect, and connection that reminds us to pause and take a breath (Alo = presence, Ha = breath).

In contrast to today’s hustle culture that glorifies nonstop effort, this show gives you the tools to succeed without sacrificing your well-being.

What You'll Learn on the Show:

- Real-World Strategies to scale your business with intention, not just exhaustion.
- Unfiltered Conversations with smart business minds who balance success and well-being.
- How to use a strategy-first approach to branding, marketing and design.
- The tools to grow your business while staying true to yourself and embracing the Aloha spirit.

Ready to start hustling with heart? Subscribe now so you don't an episode!

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Full Trailer Transcript (For Accessibility)

[BEGIN TRANSCRIPT]

This is Hustle with Aloha, a podcast for entrepreneurs and small business owners who want success without burnout. Here you'll hear insider tips, real world strategies, and unfiltered conversations with smart business minds, all sharing stories and resources to help you grow while staying true to yourself.

I'm Alicia Nagel, brand strategist, marketing consultant, and founder of Alicia Nagel Creative. For over 17 years, I've helped more than 130 brands stand out with strategy-first marketing and design. Along the way, I've learned that success can come from grinding 24/7, but it can also come from working smarter and enjoying the journey.

I was blessed to spend years living and working in Hawai‘i where I learned the deeper meaning of Aloha. Alo means presence, and ha means breath. Aloha reminds us to pause and take a breath. It's a philosophy of kindness, respect and connection. In a world that glorifies nonstop hustle, aloha reminds us to pause, connect with others, and appreciate.

So whether you’re building your business, scaling your startup, or simply seeking a more balanced path to success, you’re in the right place. This is Hustle with Aloha.

[END TRANSCRIPT]