Manijeh and LIz talk about the art of letting go and the phases of discovering, resolving, and integrating patterns of feeling stuck and blockages in our lives.

In this episode, Manijeh and Liz discuss how cultivating inner centeredness allows us to respond to life, diving deep into the daily practice of presence and the path to mindful life optimization.

Day, Liz, and Manjieh discuss how internal and external pressures affect people.

Liz, Manijeh, and Day reflect on recent events forcing pauses in work and projects and how that can help to redirect focus on our mission and purpose.

Day and Liz discuss making grounded decisions and not too being reactive.

Dr. Dayanara Thompson explains the call to action she felt and her persistence to be of service to the fire fighters and first responders with her chiropractic and wellness programs during the Los Angeles Palisades and Eaton fires. Instagram: dr.day__alignyourvibes (dot) com

In nature and society, there are complex systems encountering major shifts and changes. Humans could benefit and improve their experience by learning to accept changes that have occurred and focus on actions for the future.

Liz Rothman and Manijeh Motaghy discuss navigating change and uncertain times by expanding our awareness.