I’m excited to share a brand-new episode today! This time, I’m joined by Isabel Gondar, a holistic mindset coach, energy healer, and yoga teacher, who helps individuals and business owners release limiting beliefs, fears, and what’s holding them back from reaching their full potential. Big program!

We connected on social media (5 line profile here). Our approaches are beautifully complementary, and in this episode, we dive into how Human Design has played a key role in her journey. Isabel is a 3/5 Generator, meaning she has learned through life’s trial and error, and we are lucky to have her sharing her experiences and insights with us.In our conversation, we explore:✨ How Human Design helped Isabel accept herself and access her true nature beyond societal expectations and guilt✨ The power of releasing limiting beliefs ✨ Emotions, environment, digestion and your health to reach your full potential I hope you’ll enjoy this episode and take away something valuable to support your own journey. Let me know what resonates with you—I’d love to hear your thoughts!If that's resonate, you can contact Isabel here : www.isabelgondar.comwww.instagram.com/iamisabelgondarShe has worked with business owners around the world guiding them to shift their old stories by reprogramming the subconscious mind, healing limiting beliefs and creating new empowering ones. Isabel's passion is to show soulpreneurs that they can create a business that feels soul-aligned and Authentic without the constant hustle, stress and overwhelmedness.

Create a beautiful day.Lots of love.Sarah

There’s nothing better than sharing a practical example (5th line profile here) to understand how knowing your Design can help you in your life. Using the intelligence of your body and mapping your illness or disease to your emotional blockages can allow you to let go of situations that no longer serve you, helping you move forward in life and create a healthy life.

I did a before/after interview with my dear client Anne Camille in French (feel free to listen or watch the video on YouTube), and I would like to share her profound experience from the sessions we had a few months ago.

In this episode, you’ll discover how knowing and understanding your Design can help you on your path to accepting your true nature, respecting your needs and energy, breaking free from conditioning, unlocking emotional blockages, letting go of old patterns, and improving your health.

Thank you, Anne Camille, for sharing your experience with us; I know it will really help others.

Anne Camille is a French Manifesting Generator, 5/1 profile, with Sacral authority (just like me, we were born a few days apart) and a wonderful Yoga teacher (unlike me). You will learn how discovering her Design helped her to:

. Accept her energy, allowing her to be herself, and recover from trauma and childhood conditioning that tried to put her in a box. She shared how knowing her energy type (and her husband’s) also helped her to respect everyone’s needs in her family. . Make decisions easily using her Sacral voice without using the mind, guiding her towards a path with less resistance. . Understand how to fulfil her life purpose by bringing her natural talents and practical solutions to the world while honouring her individual needs. . Find clarity on her professional path and discover an environment where she can reach her full potential. . Return to her true self by highlighting her talents and strengths, and becoming aware of her vulnerabilities and where conditioning occurs.

Moreover, Anne Camille shared her health journey with diabetes. In her sessions, we brought awareness to her emotional blockages and how life events had affected her health and well-being. By mapping your organs to your energy centres, we can use your Design to return to your higher self, let go of conditioning, release trauma, and unlock emotions. Anne Camille shared the tips I gave her during her sessions to improve her health and life.

Your Design can support your diet too (disclaimer: it’s not just about food, it’s also about feeding your brain and efficiency). Anne Camille has a extreme “Determination” (aka digestion) and discovering it helped her increase her health and regulate her insulin, giving her more energy and leading her on the right path.

She also shared how my approach allowed her to get rid of the guilt of being sick and of having created the illness. Your body is always sending you messages, and while you are the creator, you can also "decreate" it too, and it appears because you are ready to release it.

If you too want to discover your true self, get rid of conditioning, and heal your body, soul, and mind, please reach out; I would love to connect with you. Share this, and tag a friend if you think it can be helpful to a loved one.

This episode is available on all podcast platforms and on my YouTube channel, where you can subscribe to avoid missing an episode.

Thank you again to Anne Camille for sharing your experience with us. I can't wait to see your magic unfold. You can find Anne Camille on Facebook: Happy Panda Yoga and on Instagram: @annecamille_happypandayoga,. She is in the Jura if you want to connect with her amazing classes.

Lots of love.

This week, I’m taking a deep dive into the Ajna Center, the powerful Awareness Center ( (little triangle below the head center of your chart) in Human Design - The Boss… The Mind which is able to conceptualise, rationalise and process information.

Big revelation, Your Mind is a passenger, not the Driver

Here’s what you’ll learn from listening:

✨ Insights into how your Ajna processes thoughts and why it’s not meant to be in charge

✨ A deeper understanding of your Ajna, whether defined or undefined, and how it shapes your way to process information ✨ Practical examples to decode your Body’s messages though your Ajna’s biological function

✨ The hidden fears of your Ajna—and their connection to anxiety

✨ Practical tips to figure it out

✨ The sacred truth and message behind your Ajna

Listen the episode here and don't forget to subscribe.

If this resonates and you’re ready to explore how your unique Design impacts your life, I’d love to support you in a session. Together, we can uncover the tools you need to recalibrate your life.

Simply Reply to this email to ask me your questions or book your session with me.Wishing you to create a beautiful life.

Lots of love.Sarah

P.S. Even if your mind feels like the driver, remember: it’s just a passenger. Let your design guide the way.