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  • 010. Human Design & Nutrition: The 6 Digestion Styles Explained
    2025/02/25

    Did you know that each of your clients is designed to nourish themselves in a very specific way?

    It's called their Determination in Human Design—or as I call it, their digestion style.

    Tune in to learn about the six different digestion styles and exactly what this means for your clients, along with plenty of practical application tips.

    This episode is perfect for health coaches, fitness coaches, nutritionists, and anyone who wants to help their clients improve their health and wellness.

    xx

    Krista

    Visit my website: https://soulandsage.com/

    Connect with me on Instagram: https://www.instagram.com/hdforcoaches

    Learn more about the Human Design for Coaches program: https://soulandsage.com/coach

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    23 分
  • 009. Raising Kids with Human Design - A New Approach to Parenting
    2025/02/15

    In today's episode, we're diving into how you can use Human Design to parent your kids in a more aligned and effective way.

    We'll cover:

    • Why Human Design is such an impactful parenting tool

    • How to understand your own Human Design to create a supportive environment for your family

    • How to nurture your child based on their energetic blueprint

    • Parenting strategies for Manifestor, Generator, Mani-Gen, Projector, and Reflector kids

    • How family dynamics influence your child's energy levels, development, and potential conditioning

    xx

    Krista

    Visit my website: https://soulandsage.com/

    Connect with me on Instagram: https://www.instagram.com/hdforcoaches

    Learn more about the Human Design for Coaches program: https://soulandsage.com/coach

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    38 分
  • 008. Coaching Strategies for Defined and Undefined Root Centers
    2024/12/06

    Have you ever wondered why some of your clients seem to thrive under pressure while others crumble?

    Hint: It's probably their Root Center.

    Understanding the Root Center not only sheds light on these differences, but can also help you coach and support your clients in managing their stress levels more effectively.

    In today's episode, we're diving into the Root Center and its role in your (and your client's!) design.

    xx

    Krista

    Prefer to read? Check out the blog post version here: https://soulandsage.com/root-center/

    Visit my website: https://soulandsage.com/

    Connect with me on Instagram: https://www.instagram.com/hdforcoaches

    Learn more about the Human Design for Coaches program: https://soulandsage.com/coach

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    22 分
  • 007. The Coaching Edge: Human Design vs Traditional Personality Tests
    2024/06/25
    Have you ever taken the Enneagram, DISC, or Myers-Briggs test? Are you curious how those personality tests stack up next to Human Design? Are they just as reliable? Can you use both together? That's exactly what we're diving into in this episode! xx Krista

    Visit my website: https://soulandsage.com/

    Connect with me on Instagram: https://www.instagram.com/hdforcoaches

    Learn more about the Human Design for Coaches program: https://soulandsage.com/coach

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    15 分
  • 006. Astro-Planning: Crafting Your Ideal Work Week with Astrology
    2024/06/18

    Inspired by a recent coffee chat with a new friend, lately I've been researching and experimenting with a new weekly schedule based on astrology—and now I want to share what I've learned with you!

    In this episode, we'll explore how astrology can help you craft your ideal work week and schedule. You'll learn which planets rule which day of the week, and how their unique energies can influence your productivity, creativity, energy, and flow.

    xx

    Krista

    Visit my website: https://soulandsage.com/

    Connect with me on Instagram: https://www.instagram.com/hdforcoaches

    Learn more about the Human Design for Coaches program: https://soulandsage.com/coach

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    19 分
  • 005. When Your Human Design Feels Wrong: 4 Possible Explanations
    2024/06/11

    Inspired by a recent conversation with a Generator who felt more like a Projector, in this episode I share four potential reasons your Human Design doesn't fully resonate with you (or might actually be wrong!)

    I'll answer the questions:

    • What should you do if you don't know your exact birth time?
    • Can the people in your life affect how you understand yourself?
    • Which type of astrology does Human Design use to calculate a chart?
    • Can specific traits and gifts show up in your Design in multiple ways?

    xx

    Krista

    Visit my website: https://soulandsage.com/

    Connect with me on Instagram: https://www.instagram.com/hdforcoaches

    Learn more about the Human Design for Coaches program: https://soulandsage.com/coach

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    14 分
  • 004. The Truth Behind My 6-Month Instagram Break
    2024/06/01

    What really led to my 6-month breakup with Instagram? Do I regret taking such a long break? And why did I decide to come back?

    In this episode, I'll answer all of these and more!

    xx

    Krista

    P.S. Sorry for the child crying in the background near the end of this episode. My three-year-old was NOT happy when her daddy said it was time to get out of the bath. 😅

    Here's the podcast episode I mentioned from my friend Robyn Gooding on 2024 Biz Trends: https://podcasts.apple.com/us/podcast/2024-biz-trends-you-need-to-know/id1554367935?i=1000655279730

    Visit my website: https://soulandsage.com/

    Connect with me on Instagram: https://www.instagram.com/hdforcoaches

    Learn more about the Human Design for Coaches program: https://soulandsage.com/coach

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    27 分
  • 003. My Human Design Hot Takes 🌶
    2024/05/25

    Are there four Types or five?

    Is Human Design really a Science?

    And what's one of the worst things you can do after learning about your Design?

    I'm breaking it all down in this episode. Let's jump in!

    Connect with me on Instagram: https://www.instagram.com/hdforcoaches

    Learn more about the Human Design for Coaches program: https://soulandsage.com/coach

    Visit my website: https://soulandsage.com/

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    12 分