Back with September's fry up after a no-show in August and we've got a lot to catch up on... Fresh off a massive 14:19 5K personal best that his coach Mario was far from happy about, Hugo breaks down the race, the splits, the £200 Uber to Colchester. Hugo also recently got back from Australia after a DNS at Sydney Marathon due to illness! Nice catch up between the boys - listen or watch now!

Calum: https://www.instagram.com/calumgoddard/

Hugo: https://www.instagram.com/hugo.fry/

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CHAPTERS:

0:00 - Welcome Back1:18 - 14:19 5K PB2:39 - Why Mario Wasn't Happy4:42 - The £200 Uber to Colchester8:32 - Post-Race & Bournemouth Heat Training11:53 - Brooks Shoes & Half Marathon PB15:33 - Track Night in Bournemouth19:11 - New Coach20:07 - Learning to Trust the Process25:30 - The Dog with Separation Anxiety27:54 - Australia & the Sydney Marathon30:54 - How Many Races a Year?33:18 - Getting Ill Before Sydney34:32 - Performance Pressure as a Creator37:43 - Business Class Flights44:11 - Honeymoon Planning46:19 - 350 Person Run Club in Sydney50:54 - Wearables & Heart Rate Data53:15 - Spencer Matthews & Coaching Drama55:50 - Sydney Marathon Recap58:33 - Running with Ran Japan60:25 - Ned Brockmann66:13 - Sydney vs New York Course67:44 - The Changing Running Content Landscape71:16 - Creator Authenticity & Brands78:07 - F1, Silverstone & Bazball80:19 - Upcoming Races: GNR, Manchester, Valencia83:53 - Palma 10K with TUI85:18 - Wrap Up