In this episode, we go through affirmations meant to support emotional healing. We explore how acknowledging your worth is part of growth.

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In this episode, we focus on affirmations designed to curb nighttime junk food impulses. In this episode, we outline how to use them before bed.

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In this episode, we focus on affirmations that help you choose foods that fuel your body. In this episode, we emphasize how energy-based thinking improves diet decisions.

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In this episode, we unpack how each serves a different emotional purpose. In this episode, we show when and why to use both effectively.

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In this episode, we discuss how affirmations reframe overwhelming emotions. We explore the impact this has on how children learn to regulate themselves.

https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we explore how affirmations support emotional healing. We discuss replacing negative self-talk with nurturing statements.

https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we talk about how affirmations strengthen coping skills and emotional balance. We break down research on how they support long-term resilience.

https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we focus on affirmations that open your mindset to growth and possibility. We highlight how expectancy can transform your daily outlook.

https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.