In this episode, we explore why affirmations can feel hollow or dishonest. In this episode, we dive into the cognitive dissonance behind that discomfort.

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In this episode, we cover how to create confidence-building affirmations that uplift you. We explore how to make them resonate with your identity.

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In this episode, we share affirmations aimed at helping you step into your strongest self. In this episode, we explain how they support emotional and mental resilience.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we practice affirmations that help you release tension and craft a confident mindset. You’ll walk in feeling prepared and steady.

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In this episode, we explore why strong identity-based affirmations can feel uncomfortably untrue. We talk about how to make them softer, safer, and more believable.

https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we explore affirmations that strengthen self-respect and compassion during your journey. In this episode, we shift your mindset toward supportive, nurturing habits.

https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we explain how affirmations reshape your mindset to handle challenges with more clarity. We guide you through small changes you can apply today.

https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we break down how the tool tailors affirmations to individual needs. In this episode, we share how simple it is to integrate into daily life.

https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.