『How writing things down has so many benefits for your mental health』のカバーアート

How writing things down has so many benefits for your mental health

How writing things down has so many benefits for your mental health

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In this episode, Kiri talks about how she compares writing in a journal to therapy. If you don’t feel like talking to someone about what’s on your mind, write it down instead! Its mostly made me feel better, because everything is better out than in right? well almost everything!

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