In Episode 5 of the Gregor and Hattie Podcast, the pair dive into gym life, Hyrox obsession, business building, and the awkward world of gym crushes.

Gregor shares his latest fitness race adventures, collecting yet another podium flag while travelling across Europe for Hyrox events almost every weekend. Hattie officially accepts her role as the supportive “WAG” while debating whether she’ll finally sign up for Birmingham Hyrox herself.

The conversation also goes behind the scenes of Race the Frame - the business they built together from scratch. From the original idea of framing Hyrox patches to building a growing community around the sport, they talk openly about content creation, event weekends, balancing work with relationships, and how ChatGPT has basically become part of the team.

There’s plenty of chaotic relationship advice, gym flirting tactics, running jokes, and honest conversations about ambition, fitness, and building something together while trying not to lose your minds in the process.

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Producer - Richard Lannen

Produced by Nozzle Media

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