How to train legs in-season without killing your performance on match days
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How to train legs in-season without killing your performance on match days
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Most athletes either destroy their legs in season and can't move on game days, or avoid leg training completely and start picking up niggles by month three, but there's a better way.
In this episode of the PRFM To Win Podcast, we break down exactly how to approach lower body training in season so you can maintain and even build strength without it working against your sport.
Three common traps, three fixes, and a clear framework you can apply this week.
You'll discover why poor scheduling is the number one reason your legs feel heavy on match day, and the exact window to put your most taxing lower body work.
You'll learn the difference between volume and intensity, and why keeping volume low but intensity high is the key to building strength without destroying your recovery.
You'll find out why going to failure in season is creating fatigue you can't recover from, and the simple rule that fixes it immediately.
You'll understand what the minimum effective dose actually means for an athlete in season, and how to find the right amount for your body.
You'll learn how to stop surviving the season and start improving through it.