Practices to drive to. A full workday. A to-do list that keeps growing. When your week fills up, are your healthy habits the first thing to go?

"I'll start that when things calm down." But a busy week doesn't pause the stress on your body. It adds to the load. Your thyroid and your immune system still need daily, consistent action, even when your plate is full.

You don't need a whole life overhaul. In episode 218, you'll find out how to manage Hashimoto's when life is busy, so your habits keep going in your hardest weeks.

In this episode, you'll learn:

• Why skipping today's walk or water can't be made up tomorrow
• Three simple moves to keep your habits going on hard weeks (shrink it, hold it, and come back without restarting)
• How to get back on track after a missed week, without starting over or feeling like you failed

Hit play and find the version of your habits that fits the week you're in right now.

Resources mentioned

• Simple Habits Program: https://healthwithhashimotos.com/simple-habits-program/
• Spoon theory and Hashimoto's fatigue: https://healthwithhashimotos.com/spoon-theory/
• Episode 217, what to focus on first with Hashimoto's: https://healthwithhashimotos.com/217-what-to-focus-on-first-hashimotos/

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.